What are the examples of unhealty foods?

Answer 1

Healthy food would be things like : salads, vegetables, fruit, lean meat, chicken, milk and milk products such as (buttermilk, cheese, yogurt, etc)

Unhealthy food would be: french fries, fast food, greasy foods, fried foods, chips, etc.It may not hurt you to have a little bit of unhealthy foods once in a while but not too often.

Answer 2

Some examples of healthy foods are veggietables such as carrots, cucumbers, celery etc.

Dairy products such as eggs, milk, cheeses, yogurt, etc. Vegetables, carrots, squash, sweet peppers, onions, yams, tomatoes, potatoes (skin on when you cook them is best), and ALL leafy green veggies such as brussel sprouts, broccoli, types of lettuce. There are many more choices of vegetables that have come in from other countries. I live in British Columbia Canada, so we get a lot of the Chinese vegetables that are very tasty. Fruits of all kinds, especially oranges, apples, papaya, mango, bananas, grapes, blueberries, strawberries, blackberries, etc. Whole grains are important. Eat brown bread with flax seed, grains included. Red River Cereal is excellent and oatmeal is great for lowering cholesterol. Olive oil to cook in is far better than butter. STAY AWAY from things with too much sugar, salt or fats. It's OK to "pig out" one day out of the weekend, but remember "we are what we eat!" 8 - 8 ounce glasses of water per day to flush out toxins from the body and to also flush out unwanted fats. Exercise whether it's a 1/2 hour brisk walk a day, swimming, tennis, bike riding, or joining a gym is a must and it's important to get your heart rate up. Before going strong on the exercise go for a good physical from your doctor and get your heart and blood pressure checked out. Be sure to wear good walking shoes or runners.

Healthy foods are not things like Taco Bell or McDonalds, or any other fast foods, which have unhealthy preservatives. Don't let their signs fool you. This is the type of M.S.G., hydrogenated oil, Aspartame, processed food that can damage your health. Cokes, gum, or anything else that has aspartame, or MSG, or other additives, or too much sugar, is bad. Some soaps and shampoos, etc., are bad for similar reasons. Sodium Laurel Sulphate (S.L.S) is one of the worst things to use. Eat plenty of raw vegetables and fruits, and plenty of alkalining foods, like almonds. Too much acid is also bad. Most healthy foods are ORGANIC. Try to eat organic foods whenever possible.

Top healthy foods that you should eat everyday

1- Almonds

2- Avocado

3- Berries

4- Bell pepper

5- Broccoli

6- Eggs

7 - Flaxseed oil

http://www.xn--lgbbz3e9a.net/2014/07/best-healthy-foods-for-regimen.html

Answer 3

One key to eating healthy is to remember that colorful fruits and vegetables are more healthy than white ones, and that the more organic and natural you go, the better for you the food will be. In other words, raw colorful veggies like peppers and greens are better for you than cooked starchy veggies like potatoes or corn.

Another key is to get rid of "junk food," which is mostly sugar and non-nutritious starch without anything healthy in it. Ditch the fast food and pre-packaged snacks. Avoid sodas and energy drinks and sugary mixes. Eat only a tiny amount of sweets per day - 1/2 cup is a normal portion for most sweets -- and most people nowadays eat several times that amount in one meal!

Answer 4

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives.

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Answer 5

Coca-Cola, KFC, McDonald's, MSG, Shellfish....

Answer 6

Cholesterol, trans fats are 2 things to avoid in foods. Also, avoid sugar loaded, processed, supermarket food.

Answer 7

Chips, Cheese, french fries, (mostly everything deep fried), Milk Chocolate, ...etc.

Answer 8

Some unhealthy eating habits include eating a lot of sugary foods and also eating a lot of fatty foods. It is also unhealthy to not eat a decent amount of fresh fruit or vegetables daily.

Answer 9

Unhealthy food wins