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they are found in fruit and vegetables

vitamin c can be found in strawberries, persimmon, citrus fruits, papaya, kiwi and pineapple.

Apricots, avocado, blackberries, blueberries, boysenberries, Chinese Pears, cranberries, grapes, kiwi, loganberries, mango, mulberries, pears, plums and pomegranate have high levels of vitamin K.

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