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apples
An apple a day.
Realistically, the best way to reduce your need for a doctor is:
1) ensure that you consume fruits and vegetables on a daily basis (for vitamins, minerals and antioxidants)
2) limit the amount of trans fat you eat (many fast foods)
3) try to eat fish once a week (for omega 3s)
4) don't smoke
5) don't drink more than one alcoholic beverage in a 24 hour period (thats all your liver can handle)
6) exercise for at least 30 minutes, 3 times a week
Wiki User
∙ 14y ago
Wiki User
∙ 9y agoApples put doctors out of business. Just like the old saying says, an apple a day keeps the doctor away.
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cast
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