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Some example of anti-inflammatory foods are whole fruits, berries and vegetables, especially brightly coloured ones: for example strawberries, blueberries, squash, broccoli, carrots, and spinach.

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11y ago
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14y ago

There are many different suggestions and recommendations covering this subject and the following site fairly ell represents the most popular line of thought on this subject. Have a look at the related link(Anti inflammatory Foods) for information on this subject.

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10y ago

There are many different anti inflammatory foods. Kelp, Kombu, Wakame, Arame, and limu moui is one type. Another are spices such as Turmeric and Ginger. Fish includes wild caught Salmon, Anchovies, Mackerel, and Sardines. Many mushrooms help too, such as Shiitake Mushrooms, Matiake, Enoki, and Oyster. Green tea and water are a couple of drinks that can help.

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14y ago

See the related link Anti inflammatory foods

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Q: What food reduces inflammation?
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