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you need to drink lot of milk every day,eat you vegie, stretch alot everyday and also sleep alot.
Wiki User
∙ 16y ago
Wiki User
∙ 9y agoTo increase height you must eat a very well balanced set of foods on a regular basis. No foods will help you grow to be taller than your genetics say you can be though.
Wiki User
∙ 13y agoThe best vegetable to eat is BROCCOLI (white ones) and another is cabbage......these helps you build your body muscles and makes you grow taller.
Wiki User
∙ 12y agoThey should just genrally eat healthy-fruits & veggies- and drink milk too. exercise helps like for example jumproping. jumping everyday will help
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How can a 13-year-old grow taller?
eat sleep and be lazy all day before you know it you will 7 feet tall take it from me.
How does an 11-year-old get taller?
Sensible food and exercise are all you can do to help get taller. Mainly it just takes the passage of time. You'll be taller at 12 and 13 and 14, I promise.
What are the release dates for Eat St- - 2011 Sea Food and Eat It 3-13?
Eat St- - 2011 Sea Food and Eat It 3-13 was released on: USA: August 2012
How many calories should a 13 year girl eat each day?
It depends on your height. If you're taller you should eat more calories and if you're shorter eat a little less calories, but honestly if you know you're not overweight you should just live your life instead of worrying about FOOD! :)
Do you stop growing taller then before if you start growing a mustache at age 13?
Dude that's so totally awsome!
How do you get taller at age 13?
you can't. wait it out.
Are boys or girls taller when they are 9 years old?
about even but girls are taller at age 12 or 13
I'm i going to get taller I'm 5'8 and 13 almost 14 My mom is 5'6 and my dad is 6'3?
Yes, you will get taller if you are just 13. You will probably be as tall as your dad.
Will you be taller than your boyfriend if im 5 5 at 13 and his 5 7 at 15?
No, I am not and will not be taller than my boyfriend!
How much food should the normal 13 year old eat a day?
Alot
What if your 13 and really small how can you get taller?
There is no magic pill, diet, or exercise that will make you taller. You will get taller as you age. Genetics has a lot to do with it, so if your parents are both short, you probably will be also.
Not eating healthy food will make you taller for the future?
The exact opposite is true. I know a guy who is 6'8 and 13 and he is European. He said he is normal over there and he eats a lot of dairy.
