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It has often been said that a pregnant womanshould eat for two people, but this is not true.
What is true is that during pregnancy a woman has to provide good nutrition for two individuals. The growing baby gets all its nourishment from its mother through the umbilical cord, so diet is very important. If the mother is lacking in any vitamins and nutrients her baby might lack them too.
If a woman has had trouble keeping her weight up or down before the pregnancy, she should make a nutritional plan with thehelp of her doctor or midwife.
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