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Vitamin B2-Riboflavin: Supports energy at cellular level. Along with B6 and B9 (folic acid) maintains normal homocysteine levels crucial for heart health and prevention of heart attack. This is especially important for men as they are at higher risk for Heart disease. Good food sources include calves liver, crimini mushrooms, venison and yogurt. Those most prone to deficiencies are alcoholics, lactose intolerant individuals, and women who use oral contraceptives. Deficiency symptoms are light sensitivity, tearing, burning of the eyes, skin cracks at sides of mouth, peeling of skin around the nose, and genital lesions.
Wiki User
∙ 12y ago
Wiki User
∙ 13y agoB complex is a mixture of the B vitamins. It's not a specific compound, and some food sources are high in one B vitamin but not in others (for example, leafy vegetables tend to have lots of folic acid but no B12 at all).
Wiki User
∙ 15y agoFood rich in B-vitamins are dark green vegetables, groundnuts, beans, peas, cereals, meat, fish and eggs.
Wiki User
∙ 12y agoNuts pork peas grains eggs cheese meat
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What is the B vitamin found predominantly in foods of animal origin is?
Vitamin B12 is considered predominantly in food of animal origin. However, other members of the Vitamin B group - Vitamin B 1, - Vitamin B 2, - Vitamin B 3, - Vitamin B 5, - Vitamin B 6, and - Vitamin B 8 are also found in food of animal origin. Food sources for these vitamins are detailed in the related links.
What is a go food?
this food contains carbohydrates they also give vitamin B.
Are fried food and sweets a source of vitamin b?
yes
What foods help your hair?
Food that has enough vitamin b in it
What kinds of food is vitamin b in?
brewers yeast, liver
Why is vitamin C lost when food is placed in boiling water?
b/c it dissolves
Which food contain vitamin Aall B vitamin esecially B6 B12 folic acid and biotinvitamin C vitamin Ecopperironzinkiodinesilicafatty acidsprotein?
The best foods for vitamin B-12 are all meats - vegetable matter B-12 like soy is not digestible by human beings. Top sources are clams & mollusks and liver.
What is the scientific name of vitamin b?
the vitamin b is mabaho
How do you conserve vitamin b?
Drinking more vitamin b
Do whole grains contain vitamin b?
It's likely that grains do have vitamin B. Some grains have 26% of vitamin B, some grains have 15% of vitamin B etc.
What is and example of a Water-soluble vitamin?
vitamin B and C
What would happen if you didn't have vitimin B?
Vitamin B is not a single vitamin, it is a complex vitamin.
