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milk and cookies is always a good food for running make sure the milk is warm.
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∙ 12y ago
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Can you eat tomatoes before you run?
You can eat anything that won't hurt you before you run.
Why is it important for a runner to eat during their run?
I wouldnt eat during a run because it can cause side-cramps and stomachaches. Don't drink water during your run either. You can drink before an after though. Also with the food, don't eat within an hour of exercise.
Is it better to run before you eat or after you eat?
it's better to poo while you run
What is the best kind of food for a runner to eat?
It is not best to eat or snack right before a run, but snacking on something full of carbohydrates about one to two hours before a run will be beneficial. Try to stay away from any fatty foods or anything high in fiber.
How do you get the energy you need to run?
From the food we eat.
Does food poisoning develop after or before you eat the contaminated food?
After you eat the contaminated food
What do i do before I run?
You need to charge, you need sufficient energy and food before you run.
What is the best food to eat before running?
do not eat much but a banana, apple, snack bar, small sandwhich etc. is good because if you eat a whole mealm, you won't be able to run without your stomach hurting. If you are starving, eat a whole proper meal and wait an hour or two before you run. Also, remember to drink! :)
When to eat curd before the food or after the food?
Yes.
Should you eat oatmeal before a run?
No eating food before you run is bad it can give you stitches, slow you down and make you feel sick. It is best eating food such as oatmeal or other healthy foods after your run while your metabolism is at high levels this allows your body to replace any used minerals or nutrients it used during the run allowing your body to recover from the run.
How do tigers catch there food?
they run and eat em
What do sea turtles eat if they run out of food?
they eat anything avcoarse because they are omnivore's
