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What food would provide fiver vitamin c potassium and phytochemicals at breakfast?
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What are the active medicinal properties of dong quai?
Vitamin E, iron, cobalt, niacin, magnesium, potassium, vitamins A, C, B12 and phytochemicals including coumarins, phytosterols, polysaccharides and flavonoids.
What are phytochemicals?
Phytochemicals are naturally occurring chemical compounds in plant-based foods. Phytochemicals protect plants against bacteria, viruses, and fungi, and also provide plants with color, odor, and flavor. Because they can also influence the chemical processes inside your body in ways that benefit your health, they are often referred to as "phytonutrients" or even "nutraceuticals"; however, the term is generally used to refer to those chemicals that may have biological significance but are not established as essential nutrients. In the past, the phytochemicals were classified as vitamins: Flavonoids were known as vitamin P, glucosinolates and indoles were called vitamin U, and ubiquinone was vitamin Q. Tocopherol continues to be known as vitamin E. Scientists stopped giving them vitamin designation because they couldn't establish specific deficiency symptoms. More recent research has enabled scientists to group phytochemicals into classes on the basis of similar protective functions as well as individual physical and chemical characteristics of the molecules. The action of phytochemicals varies by color and type of the food. They may act as antioxidants or nutrient protectors, or prevent carcinogens (cancer causing agents) from forming.
What foods provide the right nutrients for growing children?
Calcium, fiber, magnesium, vitamin E, and potassium
Are green vegetables good for a cold?
Yes. Green vegetables are very high in vitamins and phytochemicals such as vitamin C, carotenoids, lutein, folate, magnesium, and vitamin K. These phytochemicals boost your immune system and can help shorten the duration of a cold.
Vitamins in green leafy vegetables?
Leafy greens are very high in vitamins and phytochemicals such as vitamin C, carotenoids, lutein, folate, magnesium, and vitamin K. These phytochemicals protect against cancer, stroke, and other diseases.
Nutritional facts about apricots?
Apricots are an excellent source of vitamin A, a very good source of vitamin C, and a good source of dietary fiber and potassium. Apricots contain phytochemicals called carotenoids, compounds that give red, orange and yellow colors to fruits and vegetables. The powerful antioxidant Lycopene is one of the carotenoids found in apricots It has potassium, tryptophan, dietary fiber and many more Apricots contain phytochemicals called carotenoids, compounds that give red, orange and yellow colors to fruits and vegetables. The powerful antioxidant Lycopene is one of the carotenoids found in apricots
How many chemicals in carrot?
Carrots contain a variety of chemicals, including vitamins, minerals, antioxidants, and phytochemicals. They are rich in beta-carotene, which gives them their orange color and is a precursor to vitamin A. Carrots also contain other carotenoids, such as lutein and zeaxanthin, as well as fiber, potassium, and vitamin K.
Is vitamin k and potassium the same thing?
Potassium is not a Vitamin, it is a mineral.
What are the nutrients in dosa?
Dosa is a common breakfast dish and street food. It is rich in carbohydrates, and it contains Vitamin B and Vitamin C. Rice and lentils in dosa provide protein.
How much vitamin c does breakfast have?
That would depend on what you had for breakfast.
Do plums have vitamin A?
plums have potassium and iron plums contain potassium iron and vitamin E
What health benefits do bananas provide?
Bananas are high in potassium. Because they are rich in vitamins and minerals they provide a lot of energy. They are high in vitamin b, and also rich in fiber.
