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Pasta.
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∙ 15y ago
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What are the advantages of carbohydrates loading?
carbohydrate loading is good.
What are the disadvantages of carbohydrate loading during training?
Though designed to increase energy levels, Carbohydrate loading could potentially cause an energy crash.Picking the wrong foods can be a potential disaster. Consuming too many fibrous carbs can lead to bloating, gas and diarrhea.This can cause weight gain and feelings of bulkiness, you may not have appreciate days .Carbohydrate loading dramatically change your blood sugar levels.
What are best foods to gain Weight?
carbohydrate,oily and fat foods can help you to gain weight.
Carbohydrate loading is not recommended for?
teen athletes
Can carbohydrate loading cause dehydration?
yes
Does carbohydrate loading improve performance?
IN bed yes it does.
What is carbohydrate loading?
Carbohydrate loading is a strategy involving changes to training and nutrition that can maximise muscle glycogen (carbohydrate) stores prior to endurance competition. The technique was originally developed in the late 1960's and typically involved a 3-4 day 'depletion phase' and a 3-4 day 'loading phase'. Ongoing research has allowed the method to be refined so that modern day carbohydrate loading is now more manageable for athletes.
When is carbohydrate loading and Glycaemic index recommended to be used?
carbohydrate loading is recommended for intense movements such as sexual intercorse , marathon runners , sky diving and im not sure about glycaemic index
A technique employed by some endurance athletes to increase their storage of muscle glycogen?
A technique employed by some endurance athletes to increase their storage of muscle glycogen is
What carbohydrate structure do foods have that makes them so efficient at treating insulin shock?
Foods that have a simple carbohydrate structure make them efficient at treating insulin shock. Other structures include structural carbohydrate, and excess carbohydrate.
What foods do not digest in your body?
Rich in Carbohydrate foods like Bread!
What is meant by low carbohydrate diet?
A low carbohydrate diet is a diet that lacks a lot of carbohydrate rich foods, such as food that contains wheat, potatoes, and other starchy foods. These diets also lack a lot of sugar, seeing as sugar is a carbohydrate.
