This is a ying yang sort of diet that needs to find balance. So the two main good groups that are consumed by the people on the diet are grains and vegetables.
http://www.everydiet.org/diet/easy-macrobiotic-diet This is a good site to learn about the book written about the easy macrobiotic diet. Which focuses on eating foods good for the body.
A macrobiotic diet is a form of vegetarianism with a spiritual or philosophical component. Many adherents proclaim that it is a way of life rather than a diet. It involves consuming pairs of foods that balance one another out, such as a cold, sweet food eaten with a hot, salty food to mimic the philosophy of yin and yang. Macrobiotic diets are high in organic, fresh, and unprocessed foods such as whole grains, vegetables, beans/legumes, and miso soup. Seafood, nuts and seeds, fruits, and sweeteners are eaten sparingly.
I found an interesting website in regards to this diet. http://www.everydiet.org/diet/macrobiotic-diet gives you a an overview of what exactly this diet will pertain, including the foods that are allowed.
Wendy Esko has written: 'Eat your veggies' -- subject(s): Macrobiotic diet, Recipes, Cookery (Vegetables), Cookery (Natural foods) 'Soup Du Jour' 'An introduction to macrobiotic cooking' -- subject(s): Macrobiotic diet, Recipes
no research has been done on macrobiotic diet. So no one can say that.
since the old lady has diabetes she had to go on a macrobiotic diet
I followed a macrobiotic diet for several years, eating mostly whole grains. The macrobiotic diet of some Asians is thought to contribute to their overall health and longevity.
I followed a macrobiotic diet for several years, eating mostly whole grains. The macrobiotic diet of some Asians is thought to contribute to their overall health and longevity.
Another word for Macrobiotic Diet is healthy meal and normally is beans and whole grains :)
The proper spelling for mecrobiotec is macrobiotic. This is a form of a diet, the macrobiotic diet. This diet is primarily made up of eating grains and vegetables.
The theory or practice of promoting well-being and longevity, principally by means of a diet consisting chiefly of whole grains and beans.The definition of the word macrobiotic is "constituting, relating to, or following a diet of whole pure prepared foods that is based on Taoist principles of the balance of yin and yang."
The macrobiotic diet is an effective weight loss strategy, but requires a lot of effort and home cooking, as well as customization by a dietitian in order to ensure you receive proper nutrition. For more information see http://optimalbodyweight.com/blog/diets/macrobiotic-diet/macrobiotic-diet-review