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what foods are high in histamines?

Updated: 9/27/2023
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Barbara Powell

Lvl 1
4y ago

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Alcohol. Pickled or canned foods – sauerkrauts. Matured cheeses. Smoked meat products – salami, ham, sausages…. Shellfish. Beans and pulses – chickpeas, soy beans, peanuts. Nuts – walnuts, cashew nuts. Chocolates and other cocoa based products.

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jkw8886

Lvl 11
4y ago
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Isadore Labadie

Lvl 10
2y ago

Alcohol. Pickled or canned foods – sauerkrauts. Matured cheeses. Smoked meat products – salami, ham, sausages…. Shellfish. Beans and pulses – chickpeas, soy beans, peanuts. Nuts – walnuts, cashew nuts. Chocolates and other cocoa based products.

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