There is a wide array of delectable foods to choose from such as unsalted assorted nuts, egg whites, and soy products. Baked or boiled skinless chicken is also a good choice.
Including more fruit and vegetables in the diet can reduce the levels of triglycerides in the blood. oatmeal, cinnamon and fish also contain triglyceride-lowering properties.
Foods with high sugar content such as sodas, hard candies, cookies, milk-chocolate and ice-cream are high in triglycerides. Watch out for items that contain high amounts of sucrose, glucose, fructose, corn syrup, molasses or honey.
Protein
All unrefined foods contain protein. Some foods high in protein are beans, tofu, whole grains, nuts, seeds, and even leafy green vegetables.
any foods that contain a high protein content
My husband has high triglycerides. The foods you need to avoid are sweets and sugars and foods that are high in carbohydrates. Also sodas should be avoided.
This website should help, it lists good tasting food but still high in triglycerides http://www.livestrong.com/article/19063-foods-cause-high-triglycerides/ Good luck with everything
Triglycerides are carried in foods that are high in fat. In order to lower your triglyceride intake eat foods that have low fats or eat "heart smart" foods.
Processed foods can vary widely in their protein content. While some processed items, like certain protein bars or meat substitutes, may be high in protein, many others, such as snacks and convenience foods, often contain low levels of protein and may be high in sugars and unhealthy fats. It's important to read labels to determine the specific protein content of a processed food item. Generally, whole foods like meats, legumes, and dairy are more reliable sources of protein.
Nonprocessed foods are going to be the best source of protein instead of using supplements. Things such as chicken, eggs, dairy products, and nuts will provide you with natural sources of protein.
I am sure there are many websites that offer up a list of high protein foods. There are many health websites and blogs as well that may contain the info.
Try Wikipedia, they tend to have lists for everything! But foods that contain soy are considered high protein, as is chicken and fish. Its up to you to find the food that best fits your lifestyle.