Vitamin A is also known as retinol. Good sources of vitamin A include cheese, eggs, oily fish (such as mackerel), milk, fortified margarine and yoghurt.
Liver is also a rich source of vitamin A. But, because it's such a rich source, if you already eat it every week, you might want to choose not to have it more often.
If you're pregnant, you should avoid eating liver because of the amount of vitamin A it contains.
Good sources of vitamin A are milk, eggs, liver, fortified cereals, darkly colored orange or green vegetables (such as carrots, sweet potatoes, pumpkin, and kale), and orange fruits such as cantaloupe, apricots, peaches, papayas, and mangos.
== == liver
sweet potatoes
carrots
mangoes
spinach
cantaloupe
dried apricots
milk
egg yolks
mozzarella cheese
apples
The best sources of vitamin A are as follows.
* eggs
* cheese
* milk,
* oily fish
Sweet potato with peel, carrots, spinach, fortified cereals. Also you can take Vitamin A pills/Vitamins if you do not like any of those foods.
Good sources of vitamin A include cheese, eggs, oily fish (such as mackerel), milk, fortified margarine and yoghurt. Liver is also a rich source of vitamin A.
its a good source of vitamin c, a, and b
foods rich in vitamin c
Pomegranate i think
Because it is rocking
Carrots and other Vitamin A rich foods.
Peas and bananas are both rich in Vitamin K, as are dark green leafy vegetables. Vitamin K aids in clotting, so people on 'blood-thinners' must be careful of their intake of these foods.
People with a diet of regular and adequate intake of foods rich in vitamin A; or taking vitamin A supplements.
Lack of sunlight (it is proven through tests that people who enjoy the actual sunlight tend to produce Vitamin D biologically) Lack of Vitamin D rich Foods Lack of Vitamin D supplements (Which can be avoided in necessity if you eat and drink Vitamin D rich foods and get ample sunlight without over exposure)
No foods go into vitamin a, vitamin a is in foods
you should eat foods rich in vitamin A
Carrots are rich in Vitamin A
Foods rich in the vitamin B6 include spinach, bell peppers, fish, beef tenderloin, banana, chicken breast, and turkey.
You can find nutrition facts about foods online. Go to google.com or another search engine and type in "foods rich in vitamin C" or the name of a particular fruit and the words "nutrition facts."