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Vitamin A is also known as retinol. Good sources of vitamin A include cheese, eggs, oily fish (such as mackerel), milk, fortified margarine and yoghurt.
Liver is also a rich source of vitamin A. But, because it's such a rich source, if you already eat it every week, you might want to choose not to have it more often.
If you're pregnant, you should avoid eating liver because of the amount of vitamin A it contains.
What else can I help you with?
What foods are good for your teeth and bones?
foods rich in vitamin c
What foods are rich in nutrient in vitamin E?
Pomegranate i think
What are the world's healthiest foods that are rich in vitamin E?
Some of the world's healthiest foods that are rich in vitamin E include almonds, sunflower seeds, spinach, avocado, and wheat germ.
Why do you ned to eat regularly eat foods rich in vitamin C rather than those rich in vitamin D?
Because it is rocking
What food will give you better vision?
Carrots and other Vitamin A rich foods.
Who is least likely to need a vitamin supplement?
People with a diet of regular and adequate intake of foods rich in vitamin A; or taking vitamin A supplements.
What are 3 deficiencies of Vitamin D?
Lack of sunlight (it is proven through tests that people who enjoy the actual sunlight tend to produce Vitamin D biologically) Lack of Vitamin D rich Foods Lack of Vitamin D supplements (Which can be avoided in necessity if you eat and drink Vitamin D rich foods and get ample sunlight without over exposure)
What protein rich foods have vitiman k?
Peas and bananas are both rich in Vitamin K, as are dark green leafy vegetables. Vitamin K aids in clotting, so people on 'blood-thinners' must be careful of their intake of these foods.
What foods go into vitamin a?
No foods go into vitamin a, vitamin a is in foods
Does vitamin c impair iron absorption?
Yes, vitamin C can enhance iron absorption by promoting the conversion of non-heme iron (found in plant-based foods) to a form more easily absorbed by the body. Consuming vitamin C-rich foods, such as citrus fruits, alongside iron-rich foods can help improve iron absorption.
What are the vitamins needed if the person is suffering from poor vision?
you should eat foods rich in vitamin A
Carrots is a rich source of vitamin in paticular. which vitamin is that?
Carrots are rich in Vitamin A
