phytochemicals
Phytochemicals
Principal nutrients are: fats, proteins, glucides.
Whole foods are loaded with fiber, vitamins, minerals, and even phytochemicals that can protect cells against damage.
phytochemicals
phytochemicals
Phytochemicals found in foods are important because they can bind to cell walls and help to prevent infections. They also react to free radicals to help protect against cancer.
the fact that this has yet to be answered is a bit sad to me, so to make me less sad, I will now answer it and blow your mind. Color is a good guide when choosing foods with phytochemicals because it just is. okay? and yes. this was my question to begin with. i hope i have not helped you in any way shape or form. have the day that you have.
Studies show that phytochemicals may:increase immunityprevent cancerregulate cholesterolEating a variety of colors of fruits and vegetables provides phytochemicals
Studies show that phytochemicals may:increase immunityprevent cancerregulate cholesterolEating a variety of colors of fruits and vegetables provides phytochemicals
Sources of glow foods include vegetables and fruits such as pineapples, squash, watermelon and cauliflower. Glow foods contain high amounts of minerals and vitamins.
Fried foods and sweets are good sources of sugar and fat. These foods have very little nutritional value and not very many vitamins and minerals.