Whole-grain
the food that has the highest concentration of fiber is bran. Other foods high in fiber are corn, peppers, flax seeds, sesame seeds, tomatoes and soy beans.
beans and legumes have the highest amounts of fiber but you can also find plentiful amounts of fiber in fruits, vegetables and some grains
which fiber has highest density ?
Whole-grain breads are highest in fiber.
Foods that have fiber in them are derived from plants. Foods derived from animals, on the other hand (meat, cheese, eggs, milk) have no fiber.
Fiber
Eating foods with high fiber can help boost your health and lifestyle. Look into brands such as Kashi and Life and even foods like Yoplait yogurt for high fiber foods.
providing more energy than the processed foods is not a feature of high fiber foods.
http://www.webmd.com/diet/features/6-foods-and-tips-for-more-fiber This site is a good site to visit to learn about how fiber foods can be beneficial to you.
Common foods that have lots of fiber include oats, bran, raspberries, brown rice, rye bread, bananas, and other highly nutritious foods. http://www.mayoclinic.com/health/high-fiber-foods/NU00582 a list of high fiber food
it gives you fiber
Yes. Breads / grains and vegetables and fruits contain some of the highest amounts of natural fibers. All of those foods are vegetarian.