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it gives you fiber

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13y ago

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Related Questions

What do healthy foods lack?

People who eat them? I assume you mean healthful foods. They should lack poisons and radioactivity.


What are the best high in fiber foods to eat?

Fruits, vegetables, nuts, and whole grains are the best high fiber foods to eat.


Fiber and the Diabetic Diet?

Eat more fiber! Dietary fiber offers three main benefits to diabetics. First, fiber expands in the stomach. This creates a sensation of satiation and thereby promotes weight loss. Second, fiber helps to clean the vascular system and lower your risk of heart disease. Third, fibrous foods assist with blood sugar control. Some healthful foods that are high in fiber include fruits and vegetables, whole grains, beans, lentils, nuts and seeds. Apples, avocados, bananas and cashews are among the highest-fiber options.


Why is it important to eat foods that contain fiber?

its just important


Why do asians eat rice and why is it important?

They eat it because it is readily available and renewable and they don't have the money to import new foods and it is a healthful food. They also eat noodles.


Why it's important to eat foods that contain fiber?

its just important


How do I find the names of foods with fiber?

The best foods to eat with fiber that are easy to prepare are fruits and vegetables. You can also eat whole grain breads, cereals, oatmeal, brown rice, nuts, and beans.


Why don't Americans get enough fiber?

The typical foods that Americans tend to eat do not provide very much fiber.


What happens if you have to many high fiber foods?

That is rarely a problem if you eat whole foods; but if you just ate fiber, it does interfere with absorption of nutrients. The problem is much more often too little fiber, not too much fiber, in a diet.


If you dont eat enough much fiber foods what would happen?

nothing.


Why do meat eaters get constipation more than vegetarians?

Meat doesn't have fiber in it. Vegetarians eat foods high in fiber.


Is it bad to poop water?

if you are sick or not eating foods with fiber