it gives you fiber
People who eat them? I assume you mean healthful foods. They should lack poisons and radioactivity.
Fruits, vegetables, nuts, and whole grains are the best high fiber foods to eat.
Eat more fiber! Dietary fiber offers three main benefits to diabetics. First, fiber expands in the stomach. This creates a sensation of satiation and thereby promotes weight loss. Second, fiber helps to clean the vascular system and lower your risk of heart disease. Third, fibrous foods assist with blood sugar control. Some healthful foods that are high in fiber include fruits and vegetables, whole grains, beans, lentils, nuts and seeds. Apples, avocados, bananas and cashews are among the highest-fiber options.
its just important
They eat it because it is readily available and renewable and they don't have the money to import new foods and it is a healthful food. They also eat noodles.
its just important
The best foods to eat with fiber that are easy to prepare are fruits and vegetables. You can also eat whole grain breads, cereals, oatmeal, brown rice, nuts, and beans.
The typical foods that Americans tend to eat do not provide very much fiber.
That is rarely a problem if you eat whole foods; but if you just ate fiber, it does interfere with absorption of nutrients. The problem is much more often too little fiber, not too much fiber, in a diet.
nothing.
Meat doesn't have fiber in it. Vegetarians eat foods high in fiber.
if you are sick or not eating foods with fiber