The typical foods that Americans tend to eat do not provide very much fiber.
nothing.
Though I haven't found out the actual percentage, 25-40g of Fiber is recommended, varying based on age and gender, according to the MayoClinic. Another source recommends a minimum of 32g.
True
True
i dont noe wat fiber though i dont noe wat fiber though Insects take in CO2 from fiber. Some insect can digest the plant substance. the main compound they gain is the solid manifestation of the CO2, in the form of the polysaccharide, fiber.
not enough water or fiber!
enough!
Iron is not a fiber, it is a metal. That I know of, iron is not ductile enough to be formed into a fiber. In terms of nutrition iron is a mineral.
If you've had enough fiber your poop should be brown. If it is green, you definitly need more fiber.
Eat fiber
Some Americans do Some Americans dont
because you do not eat enough fiber