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What foods are worst if you want to burn fat?

Updated: 9/11/2019
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13y ago

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To maximize fat burning, you need to be careful to avoid foods that are high in saturated fat, but have a moderate amount of healthy fats like Omega 3's. You also need to limit your high carbohydrate foods like sugars, pastas, and breads.

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Q: What foods are worst if you want to burn fat?
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Which foods burn fat more fat than they contain?

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