Liver, Sweet Potatoes, and Carrots are all foods that carry a high amount of Vitamin A. Vitamin A is really good for you, so you should try to eat these foods.
lemonjuice
Many vitamins and minerals including a high amount of vitamin C
Protein
Bananas contain a good amount of potassium.
Spinach, kale, turnip greens and other similar green, leafy vegetables are the highest sources of vitamin K in foods. Other items with quite high amounts are broccoli, brussels sprouts and onions.
What are vitamin precursors
Liver contains high levels of vitamin A, and because polar bears subsist largely on seals, including seal liver, their own livers are loaded with vitamin A.
Foods high in vitamin C.
Citric fruits such as Oranges, mandarins, grapefruit, lemons and limes all contain fairly high levels of Vitamin C.
you can have foods high on vitamin k
The most common ones are:VitaminsVitamin AB Vitamins:Thiamin ThiaminRiboflavinNiacinPyridoxineFolic acidCobalaminPantothenic acidBiotinVitamin CVitamin DVitamin EMineralsCalciumCopperChromiumIronMagnesiumManganeseMolybdenumPotassiumSeleniumZincWhat's missing? Other trace minerals that are easily gotten from foods:BoronCobaltNickelSiliconSulphurTinVanadiumEat your Veggies, : )
Peanuts contain vitamin E