What foods contain over 10 grams of fat?

Answer 1

To achieve 20g of fat per serving requires a combination of the serving size to be large and the food to be fat-dense, since it is a high level of fat.

If you're talking about "recommended portion sizes" as stated on the meal packaging/restaurant menu, there are few foods which will give you 20g of fat per serving - even a "small matchbox size piece of cheese" (the recommended portion size) is under 20g of fat.

However, if your referring to portion sizes which people actually eat, foods which are most likely to give you 20g of fat (or possibly more) per serving include: pizzas when there's a large quantity of cheese used, salmon fillets (and other oily fish), the classic fish and chips, ice cream (where, unfortunately, the better the quality the higher in fat it becomes), cake with buttercream/full-fat cream cheese frosting, brioche, laminated pastries (Danishes, Croissants etc...), most things involving puff, hot-water crust or shortcrust pastry, cheesecake, quiche (both the pastry and filling contain huge amounts of fat) and anything where a serving includes 3 or more egg-yolks (think custard or omlettes). A 2-egg cheese omlette will definitely give you 20g or more of fat per omlette (assuming full-fat cheese).

Answer 2

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