0
Foods highest in Vitamin A: sweet potato (1/2 cup boiled w/o skin has 27,969 IU), canned pumpkin (1/2 cup has 26,908 IU), raw carrot (1 medium (72g) has 20,253 IU while 1/2 cup of boiled carrots has 19,152 IU. Lambsquarters and raw mango are also high. Foods highest in Vitamin C: Papaya (1 medium (304g) has 188mg), fresh squeezed Orange Juice has 124mg in 8 fl oz, while loganberries, strawberries, navel Oranges and kiwifruit are also high. Foods highest in Vitamin E (sorry, I only have info on vegetarian foods) include: 1 tbsp wheat germ oil (26.94 mg) and toasted sunflower seeds (1 oz has 14.25 mg). The highest vegetarian source of Vitamin B1 is long grain brown rice, cooked (1/2 cup has 0.90 mg) Dried sunflower seeds also have 0.59 mg in 1 oz. The highest vegetable source of B2 is dried apricots (0.50 mg in 10 halves) while cooked mature soybeans are also high with 0.49 mg in 1 cup. Florida avocados rank third with 0.37 mg in 1 medium avocado (304g). For B3 (Niacin), Florida avocados have 5.8 mg, tomato paste has 4.2 mg in 1/2 cup, and dry roasted peanuts have 3.8 mg in 1 oz. For B6, raw watercress is highest with 2.0 mg in 1/2 cup. Chickpeas, Florida avocados, and baked russet potatoes are also high. B12 is usually only found in animal products or foods with B12 supplements added. (Sorry I haven't done any research on these.) Vitamin D is usually only available in fortified foods like milk (look at the Nutrition Facts labels). The body will make all the Vitamin D you need, according to most health sources, if you expose your arms and legs to natural sunlight for 15-30 minutes every day. To my knowledge there is no food that contains all of the vitamins you listed in one item. That's why a balanced diet is so important.
Wiki User
∙ 16y ago
Add your answer:
Earn +20 pts
Does onion contain vitamin c?
Yes, onions do contain vitamin C and Vitamin B. Vitamin C is used for repair and protecting the body.
Is vitamin C considered food?
Raw vitamin, no. Foods that contain it, yes.
Do carrots contain vitamin b?
yes . carrots do contain vitamin b , but not only vitamin b . it also contains vitamin , c and d . it also contains calcium and potassuium
Which vitamins do brinjals contain?
it is rich in vitamin a,b,c
Which vitamin does aloe vera contain?
yes it has vitamin e and c.
Which food contain vitamin Aall B vitamin esecially B6 B12 folic acid and biotinvitamin C vitamin Ecopperironzinkiodinesilicafatty acidsprotein?
The best foods for vitamin B-12 are all meats - vegetable matter B-12 like soy is not digestible by human beings. Top sources are clams & mollusks and liver.
What vitamins do you get when you eat green vegetables?
vitamin a, b, c, d. all contain vitamin. but different type of vitamin only.
Which vitamin is found in tomato and potato?
potatoes : vitamin c, vitamin a, they also contain thiamine, niacin, iron, carbohydrates tomatoes : potassium, b- carotene (vitamin a) and (vitamin c), lycopence
What elements are there in B-12?
Vitamin B-12 contain Co, C, H, O and N.
What vitamin do peas contain?
Peas contain several vitamins, Mainly Vitamin K but also Vitamins C, B1, A, B6, B3 and B2.
Does Pomegranate contain More Vitamin C than Orange?
Bananas do not contain more Vitamin C than oranges. Bananas contain 10.74 mg of vitamin C versus oranges which contain 69.69 mg. The daily value % of bananas is 17.9%. The daily value % of oranges is 116%.
Do vegetables contain vitamin C?
Yes, vegetables contain vitamin C. Examples of the vegetables containing vitamin C are as follows:PeppersSpring greensBrusselsBroccoliBok choyNote: There are also vegetables that contain vitamin C which are not inluded on the above list.
