Foods highest in Vitamin A: sweet potato (1/2 cup boiled w/o skin has 27,969 IU), canned pumpkin (1/2 cup has 26,908 IU), raw carrot (1 medium (72g) has 20,253 IU while 1/2 cup of boiled carrots has 19,152 IU. Lambsquarters and raw mango are also high. Foods highest in Vitamin C: Papaya (1 medium (304g) has 188mg), fresh squeezed Orange Juice has 124mg in 8 fl oz, while loganberries, strawberries, navel Oranges and kiwifruit are also high. Foods highest in Vitamin E (sorry, I only have info on vegetarian foods) include: 1 tbsp wheat germ oil (26.94 mg) and toasted sunflower seeds (1 oz has 14.25 mg). The highest vegetarian source of Vitamin B1 is long grain brown rice, cooked (1/2 cup has 0.90 mg) Dried sunflower seeds also have 0.59 mg in 1 oz. The highest vegetable source of B2 is dried apricots (0.50 mg in 10 halves) while cooked mature soybeans are also high with 0.49 mg in 1 cup. Florida avocados rank third with 0.37 mg in 1 medium avocado (304g). For B3 (Niacin), Florida avocados have 5.8 mg, tomato paste has 4.2 mg in 1/2 cup, and dry roasted peanuts have 3.8 mg in 1 oz. For B6, raw watercress is highest with 2.0 mg in 1/2 cup. Chickpeas, Florida avocados, and baked russet potatoes are also high. B12 is usually only found in animal products or foods with B12 supplements added. (Sorry I haven't done any research on these.) Vitamin D is usually only available in fortified foods like milk (look at the Nutrition Facts labels). The body will make all the Vitamin D you need, according to most health sources, if you expose your arms and legs to natural sunlight for 15-30 minutes every day. To my knowledge there is no food that contains all of the vitamins you listed in one item. That's why a balanced diet is so important.
A = LIVER B = NUTRITIONAL YEAST C = AMLA BERRIES OR LEMON OR CAMU CAMU D = SUNSHINE ON THE SKIN OR SUPPLEMENTS OF D3 OR COD LIVER OIL
Many foods contain vitamins A, C, and E, the following foods are good sources of these vitamins. Vitamin A can be found in carrots, pumpkin, and sweet potatoes. Vitamin B can be found in oranges, strawberries, and bell peppers. Vitamin E can be found in almonds, and sunflower oil.
Carrots contain Vitamins A ans B.Tomatoes contain Vitamin C.Raw papayas and raw bananas contain Vitamins A and B.Cabbages contain Vitamins A and E.Apples contain most of every vitamin.vitamin b and c
Green peas are loaded with vitamins A, B-1, B-6, C
oh, I know, vitamins a and k.AnswerPeas contain vitamins A, B-1, B-6, C, and K.
Yes, apples contain vitamins: A, C, B, K.
it is rich in vitamin a,b,c
Apples contain small amounts of vitamins a, b, c, and e.
vitamins a,b,c,d,e,f,g, and h.... hedeheheheehhe
Its turns into vitamin c
There are vitamins A and C and small amounts of most B vitamins and also vitaminE.the answer is vitamin A vitamin B1 and vitamin B2 many more.
YES IT CONTAINS VITAMINS AND MINERALS BUT ALSO SUGARS IN HIGH AMOUNTS WHICH CAN HARM THE BODY BETTER FOODS WOULD BE ORGANIC LETTUCE / CAULIFLOWER / GARLIC AND ORGANIC MEAT
vitamins A C E and K
strawberries watermelon and apples
Having a healthy looking head of hair is very dependent on your diet. You need to eat foods that contain the proper vitamins and nutrients that will benefit your hair and scalp. Some of the better vitamins to concentrate on are vitamins A, B, C and E. If you are not getting these from your current diet you can us supplements.
Foods rich in protein, vitamin C, and all vitamins of the B group.
strawberries contain vitamin C
FruitsVegetablesGreens and other things in these categories have many vitamins that help cure colds, and other illnessesSeveral Foods contain Vitamins, Milk Contains Vitamin A and Calcium, Bananas Contain Vitamin A as well, Any vegetable contains some sort of vitamin as well, Several fruit juices are a good source of Vitamin C.
They contain Vitamin C and D
essential nutrient : magnesium,calcium,zinc,iron and potassium vitamins : A, B, C and E
Kiwis contain vitamins A, B6, C, K and E.
All vegetables contain vitamins. Some contain more of some vitamins than others, but each one contains many different vitamins. For example, carrots have large amounts of Vitamin A, but they also contain Vitamin C, several of the B Vitamins, Vitamin K, Vitamin E, and other nutrients. Green Peppers and many other vegetables contain a lot of Vitamin C, but also many other vitamins. For a chart of the Vitamins each vegetable contains visit http://www.health-alternatives.com/vegetables-nutrition-chart.html