Peas contain several vitamins, Mainly Vitamin K but also Vitamins C, B1, A, B6, B3 and B2.
Green peas are loaded with vitamins A, B-1, B-6, C
Green peas contain vitamin C as well as 7 other vitamins, 7 minerals and protein. Good stuff!
how much vitamin K in 1cup in sugar snap peas raw
vitamin a
Quite a bit. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt, contain the highest amount of Vitamin K. The amount of Vitamin K in a typical serving of 1 cup (or 170 g) is 62.56 ug. This is 78.2 % of the recommended daily value
Raw Peas: When the measurement of 40.0mg serves as 67%of the daily nurtitional value of vitamin c. Yes, peas do have vitamin c, you can have your raw green peas and eat them too!.
They have a low amount of vitamin k
Peas contain starch as it is used is used for the storage of carbohydrates.
The frozen peas would contain living bacteria. The canned peas are actually sterilized.
One cup (121g) serving of split peas contains 54.2 mcg (micrograms) of vitamin K. That is 68 percent of the recommended dietary value for that vitamin.
yes, it contain vitamin A
some peas contain iodine, don't know about blackeyed peas
papayas, mangos and apricots all contain vitamin a