It depends on how the food is cooked or prepared. At the time, we know that meat has the most protein. Meat and nuts are very high in protein. Particularly chicken and peanuts.
the pinakbet because the pinakbet is full of vegetable
Ten foods that contain a high amount of protein are chicken, fish, eggs, lean beef, beans, tofu, milk as well as yogurt, veal, and pork. Adding these types of foods to ones meal will give one a good source of protein daily.
Foods with protein to give you energy to dance! Fuze drinks are also good. Slenderize Blueberry Raspberry is my choice.
Fishy eggs
There are many excellent resources online which give information about foods that are high in protein. The diabetes sites have good information as well as medical sites such as the Mayo Clinic. Some of the information is given in chart form.
They are many excellent websites today where you can find lists of high protein foods. About.com being one of many. They give you a list, plus the amount per portion in grams. This will give you an excellent idea of protein foods which you enjoy to help you with your fitness.
All unrefined foods contain protein in sufficient quantities to maintain human health.
not necessarily. nuts are a very good source of protein, yet, they are veyr cheap in most parts of the world.
Yes, eggs are a good source of protein.
You can find foods with protein at the following sites I looked up for you to have a look at. Here are the sites for you www.choosemyplate.gov/food-groups/protein-foods.html ,www.webmd.com/fitness-exercise/guide/good-protein-sources
meat fish grain legumes beans dairy
Foods with high protein are fish, dairy and chicken as well as turkey. Although eating higher protein levels are good for crash dieting it does not do well in the long haul as it beings to overtake the other vitimins and minerals you need in the foods you are removing.
Some foods with the highest levels of protein are chicken, turkey, salmon, tuna, halibut, low fat mozzarella, cottage cheese, pork loan, beef, veal, tofu, beans, eggs, yogurt, milk, and a variety of nuts and seeds.