Biotin is the B vitamin that is essential for healthy hair and nails. The following foods are rich in biotin: tuna, mushrooms, turkey, avocados, eggs, salmon, peanut butter, cheese, and berries.
Biotin is a water soluble B vitamin that is essential for bodily health. It helps the body to process fat and sugars, and it helps form a critical process in fat production in the body. Since biotin is so involved with creating the building blocks for basic body functions at a cellular level, it's very important to have a sufficient supply of this nutritional element.
Biotin is particularly necessary for pregnant women. When an expecting mother has an inadequate supply of biotin in her diet, certain conditions might be manifested in both the adult and the infant, where skin discolorations can indicate a biotin deficiency, which can have some negative effects.
National health experts recommend 30 micrograms of biotin a day for pregnant and lactating women. Because this is a water soluble compound, it can't easily be saved in the body long-term, so it's important to get it into a regular diet.
Here are some of the top choices for a regular intake of biotin.
Good sources of biotin:
Peanuts
Peanut butter
Almonds
Cashews
Filberts
Carrots
Bananas
Avocado
Papaya
Sweet potatoes
Swiss chard
Soy protein isolate
Mushrooms, tuna, avocados, eggs, salmon, cheese, peanut butter, cauliflower, and turkey have a very high biotin content. Biotin is essential for healthy hair, skin, and nails.
Milk, liver, egg yolks, beans . to name a few
I'm sure there are a lot of good sources but I like Puritan.
See related link.
nuts
raw egg whites
The best hair vitamin is biotin. You can buy biotin at any health food store or drug store. You can also purchase biotin at online vitamin retailers.
Biotin is a vitamin used for hair loss, brittle nails, skin rash, diabetes and mild depression. It can be found in small amounts in foods, as well as over the counter in many drug stores.
There is no known affects of too much biotin. It is a water solulable vitamin. Your horse can have not enough biotin, but there is no history of problems caused by an overdose of boitin. A good way to find more information is to google : horse too much biotin
If one wishes to purchase Nexxus Biotin shampoo they can find it online at places such as Amazon and eBay. Nexxus Biotin shampoo can also be found in stores at places such as Walmart.
Biotin is a B vitamin that helps in formation of glucose and fatty acids.It intervenes in their procession (fatty acids and Carbohydrates ). It is better to eat food containing Biotin than taking it as a drug supplement;but in some special cases the second choice may be preferred due to individual conditions. Better you eat food with Biotin and then you may get other supplements contained in that food,and you give your organism a good chance to proceed to different components from the food you ate !
Biotin is a vitamin.
Biotin 8000mcg grows your hair faster!
vitamin B7 is the another name of biotin.
Can biotin turn my gray hair orange
Maybe
The recommended dosage of biotin is 2.5 mcg. Biotin is a supplement often used to help strengthen hair and nails.