Clams
Pork Liver
Oysters
Chicken Liver
Mussels
Beef Liver
Beef
Shrimp
Sardines
Turkey
Enriched breakfast cereals
Cooked beans and lentils
Pumpkin seeds
Blackstrap Molasses
Canned beans
Baked potato with skin
Enriched pasta
Canned asparagus
The human body can't survive without iron. Iron helps move oxygen, improves energy metabolism and synthesized DNA during cell reproduction. Hundreds of the body's essential enzymes and proteins contain iron. The Linus Pauling Institute recommends daily iron intakes of 8 mg for adult men and more than twice than, 18 mg, for adult women.
The body absorbs iron from some foods better than from others. The wrong meal combination actually blocks the mineral's absorption. Knowing which foods work together to promote iron absorption may prevent iron deficiency, or anemia.
Heme Iron vs. Non-Heme IronIron is available in heme and non-heme forms. Heme iron comes from animal sources including red meats, shellfish and eggs. The Centers for Disease Control report that heme iron is absorbs two to three times more easily than non-heme.
Heme-iron foods include:Many plant-based foods are rich natural sources of non-heme iron. They include:
Non-heme iron also shows up as an additive in processed breads, cereals and fast foods.
Combining Foods for Iron AbsorptionEating foods with both types of iron simultaneously increases non-heme iron absorption. Vitamin C-rich foods also enhance non-heme iron absorption.
Foods that Interfere with Iron AbsorptionThe polyphenols in coffee, tea, red wine and chocolate and the calcium in dairy products limit iron absorption. Many foods high in insoluble fiber contain phytic acid. It bonds with iron to produce an unabsorbable salt, or phytate. Nuts, oatmeal, pinto beans and brown rice may interfere with iron absorption. Because most of these foods provide many health benefits, however, they deserve a place at low-iron meals.
There are a number of foods with low amounts of iron. These include chicken, pork, peanut butter, broccoli, as well as tea.
Liver is particularly rich in iron. Meat in general is a source of iron.
Spinich has the most iron. Meats have lots of iron. Beans also have lots of iron. There are whole lists of them on the websites. These are the basics.
liver, spinach, broccoli, beets
vegetables and fish
http://www.vrg.org/nutrition/iron.htm
it depends on the food
Take an iron supplement or eat foods rich in iron.
The best place to find information for diets is www.WebMD,com. This site has a list for the top ten Iron-Rich Foods. The web site is located at http://www.webmd.com/diet/features/top-10-iron-rich-foods.
No, but eat foods rich in iron or take iron supplements
All green leafy vegetables,jaggary,rice,are rich sources of iron
Iron and foods rich in iron, such as: * Meat * Eggs * Spinach * Apples
Absorption of dietary iron is increased by eating iron-rich foods with vitamin C foods (citrus fruits) and lactic acid (sauerkraut and yogurt). Cooking food in cast-iron pots can also add to their iron content.
There are some foods which are more rich in iron and can help boost the amount of iron in your diet. Some of them include: red meat, egg yolks, dark, leafy green vegetables, dried fruits, mollusks, liver and artichokes.
Iron is required to form hemoglobin - the molecule that carries O2 in the blood.
I found a very large list of iron rich food on http://www.chezbettay.com the list includes foods like Soybeans,spinach,black beans, potatoes, quinoa, kidney beans. it is a very long list im sure youll find somethings
Nonheme iron is plant-sourced iron, as opposed to animal-sourced iron. Acidic foods and foods rich in vitamin C greatly increase the absorption, so lemonade or orange juice would be great for this purpose.
To prevent high iron in the blood, avoid foods rich in iron including red meat and dark green vegetables. You would also need to avoid taking vitamins with iron in them.