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Eating food before sleep, reduces the quality and quantity of sleep.
Some hot and creamy things, like warm milk,make you relaxed. But your right otherwise.
Wiki User
β 13y ago
Wiki User
β 13y agowarm milk possibly
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What vegan foods help you sleep?
Pounded yam
Do any foods help you fall asleep?
Warm milk and turkey are both foods that can bring on sleep.
Why does milk make you sleep?
for an explanation on why milk can help in falling asleep, see the following article from the Mayo Clinic: http://www.mayoclinic.com/health/foods-that-help-you-sleep/AN01582
What makes you sleep better health food or junk food?
Health food is more likely to help you sleep better than junk food. Eating a healthy and balanced diet can improve your overall health, including your sleep quality. On the other hand, junk food can lead to poor health outcomes, including sleep disturbances. For example, foods high in sugar and saturated fat can disrupt your sleep cycle and lead to insomnia. These foods can cause a spike in blood sugar levels, which can make it difficult to fall asleep and stay asleep. They can also increase inflammation in the body, which can contribute to poor sleep quality. On the other hand, foods that are high in protein, complex carbohydrates, and certain vitamins and minerals can help improve sleep quality. For example, foods like turkey, whole grains, and leafy greens contain tryptophan, an amino acid that can help you feel more relaxed and improve sleep quality. Magnesium-rich foods like nuts and seeds can also help promote sleep by regulating neurotransmitters in the brain that are involved in sleep. Overall, eating a balanced and healthy diet that includes a variety of whole foods is more likely to promote better sleep quality than consuming a diet high in processed and junk foods. my recommendation: π²ππΎππΉ π―ππππ½πππ π://πππ.πΉπΎππΎππππππ€π¦.πΈππ/πππΉπΎπ/π¦πͺπ©π«π’π€/ππππΆπππ/
Which foods hinder your ability to sleep?
chocolate and spicy foods.
How do you kill insomnia?
Making sure you are eating the right foods can help you get on the right path to a good night's sleep. Not only do these foods help you get to sleep they also are a benefit to your overall health. Who knows, maybe you could lose a few pounds as insomnia has been connected to weight gain. Another point to consider is that choosing to eat the right foods doesn't have the same negative effect on your body that using medications can have. The next question to ask of course is; what do you eat? Tryptophan which is an amino acid and found in turkey is one of the elements that can help you get a good night's sleep. Tryptophan can also be found in dairy products, beans and other protein foods. Eating plenty of fresh fruits and vegetables will certainly help too. Eating healthy whole foods can not only lead to a healthy body but can contribute to getting a good night's sleep.
What foods can you eat to help you sleep?
peanut butter sandwiches oreo cookies pickles noodles or you can drink milk preferably warm milk
Does your sleep determine how much you weigh?
Not directly but poor or decreased sleep is associated with cravings for sweets and fatty foods ("comfort foods") and weight gain.
How do you get the fat?
Eat junk foods, fatty foods, greasy foods, don't exercise, and sleep alot. The best way to get fat is have cheesecakes two or three times a week. Also binge eating will help you gain rapidly. Don't eat healthy foods and always think about food.
What are some tips for someone who has been deprived of sleep?
Sleep deprivation can lead to some sufferers feeling the need to eat more sugary foods. Sugar should be avoided as it does the sleep deprived patient no good at all. Some websites suggest that the person suffering from sleep deprivation should cut down on their caffeine intake, they should avoid foods and drinks with certain additives and suggest that relaxation tapes might help.
What foods help make semen abundant?
EAT LOADS OF ONIONS MAN AND HAVE MILK EVERY NITE BEFORE U SLEEP AVOID MINT AT ALL COSTS >>>>>>>>
What foods help to get a good night sleep?
before you go to bed you can drink warm milk people say it does not help but I use it myself you can also use Sleepy Time tea and some herbs can help you sleep (tea can be found at a grocerie store and the herbs can too) The herbs are just an addition I think you can sleep at night better with the warm milk and sleepy time tea but some find the herbs better
