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Why does milk make you sleep?

Updated: 8/9/2023
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Wiki User

15y ago

Best Answer

for an explanation on why milk can help in falling asleep, see the following article from the Mayo Clinic:

http://www.mayoclinic.com/health/foods-that-help-you-sleep/AN01582

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Wiki User

15y ago
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Wiki User

12y ago

It usually does... especially with some honey in it! :)

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Q: Why does milk make you sleep?
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Does breast milk make babies sleep?

No but eating in itself can make them sleepy.


What kind of food can make you sleep better?

Milk products - calcium!


What foods help you sleep?

Eating food before sleep, reduces the quality and quantity of sleep. Some hot and creamy things, like warm milk,make you relaxed. But your right otherwise.


How do you make babies sleep all night?

Play Lullabies music


What can you do to make your 10year old daughter sleep?

Hot Milk,TV,Phone Taken Away, no sugar


Does warm milk acts as a natural sleep inducer?

It can do one of two things 1. Cause a yeast infection 2. Make you sleep within a snap of a finger


How do you make puppies sleep right away?

give the puppy lots of milk and then put it in bed, under a warm blanket


Things you can cook up to make you sleep?

a glass of warm milk with a dash of nutmeg will work wonders! Sweet dreams!!


How can kids go to sleep faster?

i think that you should lay down with them that would make them go to sleep. also you can give them a glass of warm milk works for my kids!! :)


How do you fall a sleep?

the answer is to drink warm milk


Go to sleep fast?

you drink milk


What could the peoples do to help you get more sleep?

People in your area might be quiet to help you to get more sleep. People could also read you a story, make you a glass of warm milk, or get you a sleeping pill if you are not getting enough sleep.