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If you need help lowering your cholesterol you should try eating foods that contain whole grains. Also oatmeal and cereals can help a lot along with fresh fruits.
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Where can I find a list of cholesterol lowering foods?
List for cholesterol lowering foods can be found on websites such as www.webmd.com/cholesterol.../guide/cholesterol-lowering-foods, www.mayoclinic.com/health/cholesterol/CL00002, and foodsthatlowercholesterol.org/
What are some foods that are low in cholesterol?
Foods that are low in cholesterol are foods that are fruits, veggies, poultry, fish, and whole grains- oatmeal helps lower your cholesterol for example. You should eat 3-5 serving of fruit/veggies, 11 serving of whole grains, and 5 oz or less of poultry/fish per day.
Are there any websites that can help me find how to lower your cholesterol?
Yes, the Mayo clinic has great information for lower you cholesterol. Top five foods to eat are high fiber foods such as oatmeal and oat bran, fish, nuts especially raw almonds, olive oil, and foods fortified with sterols or stanols which helps block the absorption of cholesterol.
Are there recipe sites of healthy foods that help lower cholesterol?
Healthy cholesterol is vital to our health. On these websites are lists of foods to help lower your cholesterol. http://www.mayoclinic.com/health/cholesterol/CL00002 http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/
How much cholesterol in a carrot?
Because carrots are plant foods, they contain no cholesterol. Only foods with ingredients of animal origin have cholesterol.
Does eating foods with high cholesterol raise blood cholesterol levels?
Foods are a common source of cholesterol, especially eggs. A diet rich in cholesterol can lead to high levels of it.
An adjective describing cholesterol which originates outside the body from foods?
Exogenous is cholesterol from outside the body (from foods). whereas endogenous is cholesterol that is made in the body.
Are there Italian foods or recipes that are healthy enough to help me lower my cholesterol level?
There are Italian foods that you can make with low cholesterol. You should start with a low cholesterol salad dressing as well as low fat cheese. Using chicken instead of beef or sausage helps make Italian dishes more healthy for you.
What are the most popular cholesterol lowering foods?
The most popular cholesterol lowering foods are foods that are high in fiber, low in fat, and low in cholesterol. Some foods include oatmeal, whole grain fiber, fruits, and vegetables.
What foods can help in cholesterol management that can actually lower a person's cholesterol level?
Foods that can help you lower your cholesterol include oatmeal, fish, nuts, whole grain foods, beans, whole fruit, garlic, and papaya. So yes it is true foods can help lower your cholesterol.
What foods influence cholesterol in a negative way?
Fatty foods influence your cholesterol negatively. Some healthy foods can as well - for instance the yolk in egg is very high in cholesterol. You could eat an egg without the yolk to avoid the high cholesterol.
Are certain foods low in cholesterol?
Well, of course. All foods are differents so all foods have different cholesterol levels. For example, a burger from a burger joint will be filled with cholesterol where as an apple will have none.
