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There are no foods that can make you "escape" osteoporosis. You can increase your calcium intake to try and help you prevent it, or the side effects. Good luck and check with your doctor.

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13y ago

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What nutrition is important for people with or at risk for osteoporosis?

http://www.who.int/nutrition/publications/public_health_nut8.pdf Here is a great site about foods to eat to help osteoporosis. The better question is foods that you should eat, which includes high calcium foods.


Whast is natural remedy for paget's disease andor osteoporosis?

Some home remedies for Paget's Disease include increasing your intake of calcium rich foods, getting more sunshine and increasing your Vitamin D. Other remedies include losing weight, exercising, and avoiding high impact activities.


What foods cause heartburn consistently?

If you are experiencing heartburn you should avoid fatty foods, alcohol, foods that have a lot of acid or are very spicy. Avoiding all these foods will help with your problem.


What foods should one limit to prevent parasitic infections?

Avoiding raw or undercooked fish, pork, or beef.


Where can I find more information on diet for osteoporosis ?

http://www.webmd.com/osteoporosis/living-with-osteoporosis-7/diet-dangers This website gives a list of foods to avoid if you are suffering from osteoporosis. In general, sufferers of osteoporosis should make an effort to avoid foods high in salt, phosphoric acid (commonly found in soft drinks), and caffeine (also found in soft drinks as well as coffee, but tea is acceptable). Make sure there is a high level of calcium in your diet, as well as a sufficient level of protein.


What foods should be completely avoided in the daily diet?

Other principles of a healthy diet are avoiding artificial and processed foods, eating food that is as fresh and natural as possible, drinking plenty of water, and avoiding hydrogenated or partially hydrogenated oils.


How can you prevent osteoporosis from happening?

Osteoporosis can prevent by having self discipline. Eating healthy foods and having proper exercise is the keys.


What can I do about osteoporosis?

Osteoporosis is a disease in which bones deteriorate. In turn, you can prevent this harmful disease by eating foods that are rich in calcium such as dairy products and plants.


Are there any foods that should be avoided to lessen the chances of getting stomach cancer?

Fresh fruits, vegetables and foods high in Vitamin C appear to help reduce your risk of stomach cancer. Also avoiding smoking and limiting how much alcohol you sonsume can also help to reduce your risk.


What food should be avoided if you have problems with your digestive system?

That would vary for different digestive system problems. A few specific examples are:diverticulosis or diverticulitis - foods with small seeds in them, raw seeds that can still germinate are the worstceliac disease - foods containing gluten (this usually means wheat)lactose intolerance - foods containing lactose (this usually means milk products)heartburn - garlic, spicy foods and fried foodscrohn's disease - avoiding foods has no effect on thisulcers - avoiding foods has no effect on this, although it was once believed that avoiding certain foods helpedetc.Its best to follow your doctor's advice.


What foods should Sandra add to her diet if she has a family history of osteoporosis?

Dairy products are rich in Calcium and also the Vitamin "D" which is needed for the body to absorb the calcium.


What are the disadvantages of not eating dairy foods?

There are probably scientific answers to this, but in simple terms, the main disadvantage of avoiding dairy foods is the risk of becoming calcium deficient, which can in the long term cause osteoporosis, weak teeth, etc. However, in some parts of the world people eat hardly any dairy food, but they find their calcium from other sources.