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Some choices of foods to lower your cholesterol and to keep it low are oatmeal's, which have high-fiber, fish and omega which have fatty acids, walnuts and almost, which also help the blood vessels, olive oils, etc. Just cut back on fatty foods that are nothing but total fat. http://www.mayoclinic.com/health/cholesterol/CL00002/NSECTIONGROUP=2
What else can I help you with?
How does one make a cholesterol diet food list?
Create a list of foods that you eat regularly and then check the cholesterol content of these foods. Exclude foods that are especially high in cholesterol and you should be left with a list of foods that you enjoy that are also healthy.
Are there recipe sites of healthy foods that help lower cholesterol?
Healthy cholesterol is vital to our health. On these websites are lists of foods to help lower your cholesterol. http://www.mayoclinic.com/health/cholesterol/CL00002 http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/
What foods are good to eat in order to keep my cholesterol at a healthy level?
There is no food that can keep your cholesterol down, when buying food look on how it is made and it would tell you how much cholesterol is in it.
Which foods should I eat and which should I cut back on?
One can cut back on unnecessary cholesterol by simply taking note of high cholesterol foods that you eat. Cut back regular milk to no fat, low fat cheese, yogurts and eat lots of vegetables.
Which foods and diets help lower ones cholesterol?
To lower your cholesterol you should eat foods that are high in fiber, such as bran or oats. Fish and other foods that are high in Omaga-3 are also very helpful in keeping your LDL down.
Are triglycerides found in the foods I eat, good for my diet?
Eat lots of fruit and vegetables, fatty fish, lean meats and whole grains. Avoid eating sugary and refined foods, high cholesterol foods and foods high in saturated and trans fats. You should also avoid alcohol consumption.
What foods influence cholesterol in a negative way?
Fatty foods influence your cholesterol negatively. Some healthy foods can as well - for instance the yolk in egg is very high in cholesterol. You could eat an egg without the yolk to avoid the high cholesterol.
What kind of foods should you eat to lower you cholesterol?
Cheerios
Why is it bad for you to not eat red meat margarine and fried foods if you have hyperlipidemia?
Red meat and fried foods are high in saturated fat and cholesterol and are not good for someone who has a high cholesterol problem. The medical term for high cholesterol is Hyperlipidemia.
Are there any high cholesterol food that I should avoid?
There are many high cholesterol foods that one might want to avoid. In general, avoiding fatty foods is a good way to lower cholesterol. When one does eat fats, one should stick to monosaturated and polyunsaturated fats and avoid trans fats. Meat and dairy products should be avoided.
What foods should I incorporate into a diet that caters specifically for people with high cholesterol?
If a person would like to lower their cholesterol they should ensure to eat a high fiber diet. Oat meal is a perfect example of a high fiber food. Eating plenty of fish and other foods with lots of Omega 3 Fatty Acids is helpful in lowering cholesterol.
What supplements are good for treating high cholesterol?
If you have high cholesterol and are interested in lowering it, you should try to change your diet. There are a lot of whole grain foods you can eat like oatmeal, and cheerios. www.mayoclinic.com/health/���cholesterol-lowering-supplements/���CL00013
