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To lower your cholesterol you should eat foods that are high in fiber, such as bran or oats. Fish and other foods that are high in Omaga-3 are also very helpful in keeping your LDL down.

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13y ago

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What foods can help in cholesterol management that can actually lower a person's cholesterol level?

Foods that can help you lower your cholesterol include oatmeal, fish, nuts, whole grain foods, beans, whole fruit, garlic, and papaya. So yes it is true foods can help lower your cholesterol.


How do I prepare losing weight diets for high cholesterol person or persons?

Ask your doctor, personal trainer, or a dietitian to see what you could do to lower your cholesterol levels. Also, try eating foods that help lower cholesterol such as Cheerios for breakfast.


what are foods that lower bsad cholesterol?

There are many foods that can help lower bad cholesterol. Mostly because having a high cholesterol is a major health concern. Honey Nut cheerios has been proven to help lower cholesterol. Nuts, and foods that have whole grain in them also help. There are more examples in the link below. http://foodsthatlowercholesterol.org/foods-that-lower-cholesterol-part-1/


What diets are good for lowering high cholesterol?

Overall healthy foods added into one's diet can help lower cholesterol. Beans, nuts, fruits and vegetables are highly recommended for those struggling.


Are there recipe sites of healthy foods that help lower cholesterol?

Healthy cholesterol is vital to our health. On these websites are lists of foods to help lower your cholesterol. http://www.mayoclinic.com/health/cholesterol/CL00002 http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/


Where can I locate a list of food to help lower cholesterol?

To locate a list of food to help lower cholesterol: www.mayoclinic.com/health/cholesterol/CL00002, www.care2.com/.../10-foods-that-help-lower-cholesterol.html


Are there foods that can effectively lower high cholesterol?

Whole grains such as oats, will greatly help lower your high cholesterol. Also foods high in fiber will help, as they seem to go after the bad cholesterol to remove it from your body.


What are some foods that help lower cholesterol?

Fruits, vegetables, and fish are foods that will help you lower your cholestrol because they don't have any in them.


How can I lower cholesterol naturally?

You can lower your cholesterol naturally with certain foods . You can go see a doctor about this problem and they should be able to tell you with foods will help you with this problem .


What sort of diets should I consider to help me with lowering my cholesterol?

A good way to lower cholesterol is by consuming foods that are high in fiber, such as whole-wheat bread. Nuts as well as fish meat are also good methods of combatting high cholesterol levels.


Are there any websites that can help me find low cholestrol foods?

There are many foods that can help lower cholesterol. For example Honey Nut Cheerios, Salmon, nuts and many others. In the links below there are other great foods that can help lower cholesterol. http://www.prevention.com/health/nutrition/food-remedies/delicious-cholesterol-lowering-foods/article/cce166263d803110VgnVCM20000012281eac____ http://dietmotion.com/top-10-foods-to-lower-cholesterol.html http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/


What are some high cholesterol diets?

The foods you eat can help lower your cholesterol. ... How about a handful of walnuts or even a baked potato topped with some heart-healthy ... To avoid eating too many nuts and gaining weight, replace foods high in saturated fat with nuts.