Pasta sauces are good to avoid as tomatoes, garlic and onions can all cause heartburn and primarily make up most pasta sauces. Spicy dishes, alcohol and caffeine are also known heartburn triggers. Foods that are high in fat can also cause heartburn because of the way they are processed in the body.
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About.com has an excellent list of food to avoid if you are prone to heartburn. Here is a link to that article: heartburn.about.com/cs/dietfood/a/heartburnfoods3.htm.
Heartburn is often caused when stomach acid splashes onto the esophagus. According to WebMD, the foods that often cause excess acid to splash onto the esophagus are ground beef, chicken nugget stlyle poultry, anything with a large amount of grease, acidic fruits such as lemons and oranges, and many dairy products.
When it comes to foods that cause heartburn, there is no list of culprits that cause symptoms for everybody. Each heartburn sufferer seems to have their own familiar triggers for reflux. However, there are a number of foods you hear about again and again and certain foods actually have chemical properties that increase the risk of heartburn.Foods That Are Hard To DigestInsufficient stomach acid is a problem that can cause heartburn and often occurs when there is excessive fat and protein present. Not everybody can digest a huge steak and proceed to go to bed and be fine. Many people take several hours to break down the densest foods, raising the risk of acid reflux considerably.Reflux-Causing FoodsSome plant foods actually relax the esophageal sphincter that keeps stomach acid from splashing up into the esophagus. Peppermint is one of these, and is best avoided by those prone to heartburn. This includes herbal teas and anything else with natural peppermint flavor--even peppermint toothpaste can cause symptoms for some. The nightshade vegetables are also known to cause heartburn. The nightshade family includes tomatoes, potatoes, green peppers, eggplant and tobacco, which is a notorious inducer of reflux.Spicy FoodSpicy foods are problems for many who are prone to heartburn. Cayenne, jalapeno, and green chile are common causes of acid reflux, but do not cause issues for all. Ginger, though spicy, is actually an excellent remedy for heartburn, particularly in its fresh form.AlcoholAll types of alcohol, including beer, wine, and spirits, are known to cause heartburn because of ethanol's relaxing effects on the esophageal sphincter. Alcohol also inhibits the digestion of protein, spurring reflux even more. If you wish to drink alcohol anyway, it is best to avoid it before bed because it can easily make for a poor night's sleep due to reflux.Lastly, water should not be drunk excessively before or with meals, or excessively cold--it dilutes your stomach acid and when cold it practically brings digestion to a standstill, promoting heartburn.
Heartburn can occur due to various factors, including diet, lifestyle, and body weight. Individuals who are overweight or obese may be more prone to heartburn because excess fat can put pressure on the stomach, leading to acid reflux. Additionally, certain foods commonly consumed in heavier diets can trigger heartburn. Managing weight through diet and exercise can help reduce the frequency of heartburn symptoms.
Avoid eating salty foods, Foods that have lots of grease, and foods that are thick.
Yes, oranges can cause heartburn in some individuals due to their high acidity. The citric acid in oranges may relax the lower esophageal sphincter, allowing stomach acid to flow back into the esophagus. People prone to acid reflux or heartburn may want to limit their intake of acidic foods, including oranges, to prevent discomfort.
It shouldn't be because beta blockers can have the effect of bronchoconstriction which should be avoided in a person who is already prone to that problem.
You are prone for heartburn as pregnant but eating peppers is not harmful.
Yes, aspirin can cause heartburn in some individuals. This is due to its ability to irritate the stomach lining and increase gastric acid production, which can lead to symptoms like heartburn or indigestion. People who are prone to gastrointestinal issues may be more likely to experience heartburn when taking aspirin. If heartburn persists, it’s advisable to consult a healthcare professional.
It's safe, but whether it's desirable is up to you. Your body will tell if you shouldn't do it. Eating spicy foods may be uncomfortable, especially in the last half to last third of pregnancy, when your stomach is sitting somewhere near your throat and you're very prone to heartburn. And some women develop heartburn even earlier in pregnancy.
Yes, orange Lucozade can potentially give you heartburn. It contains sugar and carbonation, which can increase stomach acid and lead to discomfort in some individuals. Additionally, its acidity may irritate the esophagus, contributing to heartburn symptoms. If you're prone to heartburn, it may be best to consume it in moderation or avoid it altogether.