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What foods should be eliminated when a person is trying to lower his cholesterol levels?
Wiki User
∙ 12y ago
You will want to eliminate foods with a lot of sugars or fats. These will raise your cholesterol. You will want to try to eat a lot more vegetables, oatmeal, and foods with Omega 3 Fatty Acids, particularly fish.
Wiki User
∙ 12y ago
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How many milligrams of cholesteral per day should a person consume?
A person should consume no more than 300 milligrams of cholesterol per day. High cholesterol levels can lead to heart disease.
need to know what cholesterol totals should be ?
need to know what cholesterol levels should be
What medication should you take to control your blood cholesterol levels?
meditation should calm your blood cholesterol like monks do in China
What are hdl cholesterol levels and how are they measured?
The HDL cholesterol is known as good cholesterol that it should keep cholesterol in 35ml, 40ml for women and for men the levels change between good and bad cholesterol.
What Are Healthy Cholesterol Numbers?
Every day doctors tell their patients that they have high cholesterol, and will then blurt out a whole bunch of numbers, usually associated with LDL cholesterol, HDL cholesterol, triglycerides, and total cholesterol. However, many of these patients are not aware of what these numbers mean. Optimal LDL "bad" cholesterol levels should be less than 100. Levels over 160 are considered high, and efforts should be made to lower this number. HDL "good" cholesterol, which protects against heart attacks, should be 60 or higher, but no lower than 40 in men, and 50 in women. Triglycerides levels should be 150 or lower. Total cholesterol should be maintained at levels no higher than 200.
Whre can I find out what my cholesterol levels should be?
Your doctor should have all of that information for you, if you just recently left there, then you should contact your doctor. Cholesterol levels are determined by age, weight, height, gender, etc. your doctor will be the fastest and most reliable source.
What is the recommended cholesterol range for a man in his forties?
Recommended cholesterol levels don't actually change with age, they are the same for everyone. Unfortunately, the older you get, the more likely you are to have dangerously high cholesterol levels! For everyone, there are three types of cholesterol levels to be concerned about. Firstly your total cholesterol levels which should be less than 200 milligrams/decilitre (mg/dL). Secondly, your LDL cholesterol (or 'bad' cholesterol) which should be lower than 130 mg/dL, ideally under 100 mg/dL. Lastly there's HDL or 'good' cholesterol, which should be above 60 mg/dL
How do you increase cholesterol?
For most people it is not a good idea to increase their cholesterol.To increase cholesterol levels you should eat a lot of fatty food's.
What should the normal cholesterol levels be?
Normal total cholesterol is below 200 mg, and normal LDL cholesterol is in the 100-129 range if you aren't at risk of heart disease. LDL levels will need to be lower if you have heart disease risk factors.
What Is HDL Cholesterol and Why Should I Care?
By now, you probably know that maintaining healthy cholesterol levels is very important. Yet, you may still be wondering, what is HDL cholesterol and why is it important? HDL cholesterol is known as the �good� cholesterol. HDL helps to cleanse the arteries of LDL, or �bad�, cholesterol. When your levels of good cholesterol are low, your arteries may begin to clog, which will increase your chances of developing heart disease and other health problems. This is why doctors, experts, and other medical professionals are constantly telling patients to exercise, consume a healthy diet, and maintain their cholesterol levels.
Should someone with high cholesterol eat bananas?
Bananas are a good food for someone with high cholesterol. The high levels of potassium are a great help for healthy heart action which can be affected by high cholesterol.
What Does Your Cholesterol Level Mean?
Everyone knows that they should maintain their cholesterol levels to manage their cardiovascular health. However, many people don't know what a good level is. For low- density lipoprotein cholesterol (also known as the "bad" cholesterol), people should strive for a level under 129. For high-density lipoproteins (also known as the "good" cholesterol), the higher the number, the better. People should strive for numbers of 60 and higher in HDL levels. When combining all types of cholesterol, individuals should look work towards towards a total cholesterol number that is less than 200 for optimal cardiovascular health.
