Whichever is your dominant foot or preference. Most right handed people kick with their right foot, and vice versa.
There isn't an exact way to kick a soccer ball. First, make sure your planted foot is pointed in the direction you want it to go. Then you can kick the ball by the inside of your foot. When you do that it's mostly going to be a pass. Secondly, you need to use your planted foot in the right direction. Then, you want to kick the ball with your laces. Not with you toes or foot it will hurt. When your scoring, make sure you get your shoulders over the ball.
You choose where your going to kick the ball, then kick the ball with your laces and whatever foot you use to kick the ball with you swing the opposite arm for balance. (You also always have to be confident.) And another thing is that before you kick the ball you look at where your going to kick it and then while your kicking it you always have your eye on the ball! - All of this is for penalties not in a game situation BUT you can use some of these tactics. I really hope this is helpful :)
It is easy to kick a soccer ball. For a beginner you should use the inside of your dominant foot. You then take your other foot (the one you won't be kicking with) and put it next to the ball so that it points in the direction you want the ball to go. Finally you strike the ball depending on how hard and high you want it to go. It may take practice so don't get upset if your not an expert right away
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