220-age
Example. Im sixteen so my max heart rate would be 220-16=204 bpm
220-age Example. Im sixteen so my max heart rate would be 220-16=204 bpm
220-your age
Subtract your age from 220
subtract your age from 220
Maximum heart rate
Maximum heart rate
Using the maximum heart rate formula, ( for apex)
An ideal range to aim for when exercising, calculated using the maximum heart rate formula
Ranging from 50% to 90% of your maximum heart rate.
194 the formula is 220-your age
HRmax, or maximum heart rate, can be estimated using the formula: HRmax = 220 - age. HRreserve, or heart rate reserve, is calculated by subtracting resting heart rate (HRrest) from HRmax: HRreserve = HRmax - HRrest. These calculations are commonly used to determine target heart rate zones for exercise training.
I believe the formula is 220 minus your age in years, this gives maximum heart rate.