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What formulas determines your estimated maximum heat rate?
C. 220 - your age :D
What formula determines your estimated maximum heart rate?
220-age Example. Im sixteen so my max heart rate would be 220-16=204 bpm
What formula determines your estimated maximum heart?
220-age Example. Im sixteen so my max heart rate would be 220-16=204 bpm
How can your find your estimated heart rate?
subtract your age from 220
How can you find your estimated maximum heart rate?
Subtract your age from 220
How can your find your estimated maximum heart rate?
subtract your age from 220
Maximal heart rate is estimated by subtracting your age from?
Subtract your age by 220
What doctor determines by taking the pulse rate?
They're looking to see how quickly your heart is beating.
What are the calculations for HRmax and HRreserve?
HRmax, or maximum heart rate, can be estimated using the formula: HRmax = 220 - age. HRreserve, or heart rate reserve, is calculated by subtracting resting heart rate (HRrest) from HRmax: HRreserve = HRmax - HRrest. These calculations are commonly used to determine target heart rate zones for exercise training.
What is the formula that determines your estimated maximum heart rate?
220-(age)=maximal heart rate If you want to know your optimal training range take that number and multiply it by .62 and .9 Example: 220-37=183 183x.9=165 183 x .64=117 This respresents the heart rate values that fall between 64% and 90% of maximal heart rate which is the range generally recommended to achieve aerobic fitness. It's good to stay in between this range for atleast 20 consecutive minutes.
What is the correct definition for target heart rate APEX?
Target heart rate (THR) refers to the ideal heart rate range during exercise that helps maximize cardiovascular benefits while minimizing risks. It is typically calculated as a percentage of an individual's maximum heart rate, which can be estimated by subtracting their age from 220. For optimal aerobic benefits, the target heart rate is usually set between 50% to 85% of the maximum heart rate. Monitoring this rate helps ensure effective and safe workouts.
What is normal heart rate Mine is 40 how do i make it rise?
Your age determines your heart rate and what is normal for one age may not be normal for someone older or younger. I am a healty 50 year old and my doctor was concerned because my heart rate was 40 and he insisted that I get more excercise and raise my heart rate up to 65. He also incresed my Blood Pressure medicine.
