That depends on whether you prefer to count calories or carbohydrates. For the calories in fruit, and the carbohydrates in fruit, and calorie and carbohydrate fruit charts, which you may use as a daily guides, see the page links, further down this page, listed under Related Questions.
In my opinion strict dieting is not good for health because it reduces the metabolism power of body to fight against any disease.
cereal is good for dieting just as long as its not chocolaty always have a good breakfast in the morning.
no cheese is not at all good while you are dieting because it adds to fat in your body
Over dieting can be very harmful, (Think Anorexia) but controlled dieting while maintaining a balanced intake of food can be healthy.
groundnut is good for diet
NO
Yes
apple bannana orange would probably be the best ones but orange is the best on
yes
No. Primarily because dieting does not lead to eating disorders. Dieting, especially excessive dieting, is a symptom of eating disorders. The eating disorder, actually the mental/emotional dysfunction that leads to the disorder, leads to the dieting.
It's really not much difference between them. All fruits contain sugar, which means calories. Fruits are better than snacks, but too many will destroy your calorie budget just as well.
There are many places to find online dieting advice and suport group help and forums. One such resource is www.weightwatchers.com. They have helpful advice for your dieting.