What fruits can eaten with type 2 diabetes?

Answer 1

in this article you can find your answer.

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10 ideal fruits for diabetics

Which fruits for diabetic are suitable? Fruits are the healthy choice for any diet because they are rich in vitamins, minerals, antioxidants, and phytonutrients. Since they are generally sweet, people often think that a diabetic person should avoid consuming fruits. However, some are especially effective in managing blood sugar.

Diabetes is a serious chronic disease that occurs when the pancreas does not produce enough insulin, the hormone that regulates the level of sugar or glucose in the blood, or when the body cannot effectively use the insulin it produces.

According to estimates by the World Health Organization (WHO), 422 million adults worldwide had diabetes in 2014, up from 108 million in 1980. The global prevalence of diabetes has nearly doubled since that year, from 4.7% to 8.5% in the adult population.

Diabetes is classified into two types:

One: when the body does not produce insulin.

Two: when the body is not able to properly use the insulin it produces.

An eating plan for people with diabetes should include: foods rich in nutrients, low in fat, few sugary foods and moderate in calories. Each patient should always check with their doctor if the suggestions apply to them.

Diabetics need to consider the glycemic index (The Glycemic Index is a relative rating of carbohydrate in foods regarding to how they affect blood glucose level) of foods to know how they affect blood sugar and insulin level. Taking these factors into account, some fruits for diabetics is better than others.

Fruit with a low glycemic index (55 and below) are believed to have a beneficial effect on blood glucose control, as they do not significantly affect sugar level. Those with a glycemic index score of 70 and above are considered high glycemic index foods.

The 10 best fruits for diabetics

In the following, we will introduce 10 fruits with low glycemic index. (Some fruits may not be available in your country)

1.Cherries

10 ideal fruits for diabetics

They contain anthocyanins known to lower blood sugar by increasing insulin production by 50 percent. They help fight other diseases such as heart conditions, cancer, and those derived from diabetes.

Cherries have a glycemic index of 22, one of the lowest ratings of any fruits. Half a cup of fresh, dried, frozen, or canned cherries is a good serving.

2.Black plums

10 ideal fruits for diabetics

Researchers looked to the effects of black plums for treating diabetes, the presence of anthocyanins, ellagic acid, and hydrolysable tannins, make it a beneficial fruit for diabetic people.

The fruit, leaves, and seeds of the black plum tree can be used to control blood sugar. A good serving is half a cup of black plums a day.

3.Strawberries

10 ideal fruits for diabetics

They are rich in antioxidants, vitamins, and fiber. In addition, they are low in carbohydrates and have a glycemic index of less than 40. Eating this fruit for diabetics will make them feel full and keep their blood sugar level stable and increase their energy level. Three-quarters of a cup of strawberries a day is considered a good snack.

4.Guava

10 ideal fruits for diabetics

Rich in vitamin C and potassium. it also has a high concentration of lycopene and a high amount of dietary fiber. All of these nutrients are helpful in maintaining blood sugar level. You can eat one whole fruit, cut into slices a day without peel, or drink a small glass of guava juice.

People prone to developing diabetes can prevent it by drinking guava leaf tea once a day.

5.Kiwi

10 ideal fruits for diabetics

A good relationship has been found between kiwi consumption and lowering blood sugar level. It contains vitamin C, E, A, flavonoids, potassium, and high amounts of beta-carotene that protect us against free radicals and improve general health.

In addition, kiwi is high in fiber and low in carbohydrates, which helps control blood sugar level and lower cholesterol. The glycemic index ranges between 47 and 58. Eating a kiwi a day will help you control blood glucose level.

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Answer 2

Fruit juices should be avoided unless there is a low blood sugar problem. Dried fruit like raisins should be avoided.