Creatine is found in red meat, so eating red meats will increase your intake of Creatine.
You can also supplement it directly.
An issue involving creatine is that after a while you can end up with kidney failure.
No
Creatine Phosphate + ADP --> (Creatine Kinase) --> Creatine + ATP
No
Creatine phosphate + ADP_______> creatine + ATP This is catalyzed by the enzyme creatine kinase.
Vitamins are totally different things to creatine. Good sources for creatine are fish and red meat. If you are willing you can also look into supplementing creatine. Creatine monohydrate is the most proven type of creatine supplement.
No, it can actually make you fail
how creatine supplements are manufactured
Creatine powder does, but not creatine pills. Creatine powder works really well because you mix it with water and that water goes into your bloodstream, forcing the creatine into your muscles, opening up your musles and all that water weight going in to it. On the other hand, creatine pills doesen't work that well at all because it's harder and much longer to digest, and it's more dense.The reason it's a little more expensive than creatine powder because it's harder to make.
Creatine Ethyl Ester is a newer, slightly more expensive form of the popular supplement creatine. Creatine is most commonly sold in the form of creatine monohydrate. Creatine ethyl ester is, essentially, a modified form of creatine monohydrate that has been "esterified." This means that an ethyl ester compound has been attached to the creatine, which theoretically makes it more efficiently absorbed by the body.
Creatine KINASE
what is the creatine phosphate system?