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Vitamins are totally different things to creatine. Good sources for creatine are fish and red meat. If you are willing you can also look into supplementing creatine. Creatine monohydrate is the most proven type of creatine supplement.
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How does creatine make your muscles bigger?
creatine is a delivery system . it helps to pump your muscle with water and vitamins, that's why you should take protein with it . pumping muscle with water and protein will give you size and strength.
Vitamins and Supplements for Building Muscle and Losing Weight?
If you don't understand all the science of it, it more or less breaks down like this: You need vitamins to stay healthy and maintain high energy levels, protein is the raw ingredient of muscles and creatine opens up your cardiovascular system in order to transport the protein and vitamins to your muscles more effectively. Creatine can be found in large amounts in certain fish and nuts and grains, but it's easiest to get plenty of creatine in the morning by way of a protein shake or other supplements if you're trying to add on a lot of muscular weight in a relatively short amount of time.
What is the chemical formula of creatine kinase?
Creatine Phosphate + ADP --> (Creatine Kinase) --> Creatine + ATP
Ergogenic aids in basketball?
Some might include: * Vitamins * Protein * Glutamine * Creatine * Psychological mentality and attitude * Equipment (sneakers, wrappings) * Oxygen therapy
What will happen to your body if your diet is deficient in vitamins and minerals?
I don't care how nutrient rich your diet is; if you are training at maximum capacity then your body is most likely depleted of important vitamins and minerals, which is why you need to SUPPLEMENT with extra amounts. We supplement with creatine to replenish creatine stores and boost atp levels; we supplement with glutamine to replace glutamine in skeletal muscle we lose during training, etc. etc.
Creatine phosphate functions in the mucle cell by?
Creatine phosphate + ADP_______> creatine + ATP This is catalyzed by the enzyme creatine kinase.
Creatine derived from?
how creatine supplements are manufactured
What are the different types of diet supplements available?
There are hundreds of diet supplements sold in stores around the country. For starters, there are vitamins for nutrition, workout supplements like creatine, and tons of others.
Should a 13 year old boy take Creatine 189?
Yes, Creatine is great for young teenagers and expecially if they are and any physical sports (football, basketball ect.) but kids under the age of 13 should take Wheybolic extreme 60. And 9 and under should take vitamins only.
What is Creatine Ethyl Ester?
Creatine Ethyl Ester is a newer, slightly more expensive form of the popular supplement creatine. Creatine is most commonly sold in the form of creatine monohydrate. Creatine ethyl ester is, essentially, a modified form of creatine monohydrate that has been "esterified." This means that an ethyl ester compound has been attached to the creatine, which theoretically makes it more efficiently absorbed by the body.
Can creatine cause roid rage?
Creatine is not a steroid.
Which enzyme is responsible for the phosphorylation of creatine?
Creatine KINASE
