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creatine is a delivery system . it helps to pump your muscle with water and vitamins, that's why you should take protein with it . pumping muscle with water and protein will give you size and strength.
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∙ 11y ago
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Dose creatine make your arms bigger and not stronger or both?
It makes you bigger and stronger for me at least it did.
Does creatine put water in your muscles?
Creatine is a natural part of muscles. But it tends to dehydrate you, taking it out of the muscle. You need to drink a lot of water when you're on creatine.
Is Creatine good for muscle building and Is it worth it?
Creatine is what is called a cell volumizer in that it pulls water into muscles to make them a little bigger. This makes for a kind of hydrolic effect that helps you get that extra repetition or two in your workouts. Creatine is one of the most popular supplements on the collegiate level. It definitely works. If you are interested in a high level of performance it is definitely worth it.
Would taking Creatine ruin your physique or make your muscles softer if it makes you retain water?
I am not a doctor but, I can share with you my experience with creatine. No, I don't think taking creatine would ruin your phsique. I recall taking creatine a while back as part of my workout routine when I wanted to have a nice build. It did make me look better, had more muscle, more solid..if you know what I mean. The human body is made up of mostly water so I think the water retention helps build your muscles too. Read up on creatine on the web.. Creatine helps the body recover quicker when working out. It is produced naturally in the body, but when supplimented it has an increased effect. Your muscles retain more water giving a bigger look to them. However, if your body fat levels are low, creatine can make muscles look less striated. I like creatine, because it takes away bloating from my stomach to other parts of my body. Unlike anabolic steroids, it does not require on/off cycles, but does require getting enough fluids daily to keep it being excreted in the urine.
Which groups of words are energy sources for muscles?
Creatine phosphate and ATP are both sources of energy for the muscles. Creatine phosphate is found in vertebrate muscle, while ATP can be found anywhere within the cell.
How do you make muscles bigger and stronger?
by lying By excercising
How do you make your muscles and biceps bigger safely?
Chicken
What level of muscle use the creatine-phosphate powers?
The level of muscle that creatine-phosphate powers is striated or skeletal muscles.
Can creatine make your penis bigger?
no creatine does not make you fat as long as you work out or excersize it retains water in your muscles so you look fuller. but if you take it without working out yes you will start to become fat
Does puberty bring on bigger muscles or make it easier to create muscle mass?
Yes, during puberty your muscles will (in general) get bigger and develop.
Can you take creatine with water pills?
You can mix creatine with diet pills. It would not hurt anything or cause any negative side effects. Creatine provides energy to the muscles in your body.
What is the basic source of chemical energy for muscles?
the chemical energy is ATP, several ways are there to make it: glycogen, creatine phosphate, aerobic respiration
