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What else can I help you with?
How are vitamins from other nutrients?
Vitamins release energy from carbohydrates , proteins , and fat
Why are vitamins important?
They help release energy stored in other nutrients.
What nutrients does the vegetable food group provide?
A bunch of things such as vitamins energy and so on
What do vitamins contain?
Wheat is part of the grains, breads, and cereals food group. So it contains B vitamins and it gives you energy.
What nutrient has many roles like helping release energy from the food you eat?
Vitamins act as catalysts for reactions that release energy from food.
What work to release energy from fat carbohydrates and proteins present in the foods you eat?
Vitamins
Does Vitamin C Give You Energy?
Vitamins are not used as energy sources, they are not oxidized. They take part in many reactions that yield energy tough (like the B group)
Would sugar belong to the vitamins group?
Sugar would not belong to the vitamins group.
What food group does vitamins belong to?
Vitamins do not belong to a specific food group. Vitamins are found in all food groups.
Are vitamins a source of energy?
Some vitamins may aid your energy levels, but to say that all vitamins increase ones energy would be erroneous.
Do you have to have food from every food group?
Yes. Your body needs foods from every food group. Protein rich foods - Meat provides protein and vitamins, especially distinct B vitamins. Pulses and nuts provide protein, fibre and vitamins. Carbohydrates - Sugars provide energy. Fats - Provide energy and fat soluble vitamins. Calcium rich foods - Dairy and non-diary calcium rich foods provide calcium. Vegetables and fruits - Provide energy, fibre, vitamins and micro-nutrients. Water - Provides the water the body needs and some trace nutrients.
Are B-complex vitamins a good energy sources for the body?
No, vitamins are not sources of energy.
