Nothing much
Six pack abs.
getting abs
No... It is almost impossible to get more than 8 pack abs. To get 12 pack abs you literary have to tear your abs in half with very very very extreme endless exercise. also.. that's just plain disgusting
You wont get large abs like i do. I have a 10-pack
you can still get abs berfore puberty just do crunches and soon you'll get there!
2
Six pack abs refer to the top most muscles of the abdomin. The six pack refers to six muscles, three on each side, starting just below the rib cage and spanning to the waist. A google search on six pack abs images will show you what they look like.
thats easy you just ....... get a life thats easy you just ....... get a life
I have no idea, just keep doing your exercises to keep your 6 pack i guess
Yes, there is such a thing as a six pack abs (on the abdomen).
There are a number of abs belts on the market which claim to work wonders on achieving these kind of results, when quite a few are just over hyped. In a nutshell the only way you will achieve a six pack whilst wearing an abs belt is to combine it with an active lifestyle otherwise you will not achieve the results you will be looking for. Abs belts certainly help to strengthen the muscles and they can indeed help. Take for example the Slendertone belts, these will not necessarily give you a six pack, but will strengthen the abs a great deal. Combine this with a healthy active lifestyle and the belt will start to give you the desired results. At the end of the day if you are looking to get a six pack you have to be prepared to work for it and not just sit around all day and expect miracles to happen, as much as we all like to wish this were the case it just isn't going to happen. Gain the commitment and self confidence to push your self and you will ultimately achieve what you are looking for. Active healthy life style + abs belt = six pack/tone.
500 pack