Your muscles will waste away and you'll become weak. Just maintaining your muscle mass requires a reasonable amount of protein per day (~50-65g). Athletes and bodybuilders require much more, and not getting enough will hurt their physical performance especially, given the high demands of their training. An important thing to remember though is that most Americans get more than enough protein to stay healthy. It's very rare to see a protein deficiency amongst Americans who get enough to eat. People with special diets, such as vegetarians or vegans, should take care to ensure they consume enough high-quality protein, from sources such as dairy and eggs (vegetarians) or soy (vegetarians and vegans).
If our body consume too little protein you will have less calories and less calories means you will loes weight
what will happen if you have to little of youre daily proteins?
You will remain hungry for a long period of time, but dont bother asking why because i dont know ?
when we do not eat enough protein foods our bodies will not function well and we will have to visit the doctor to get the right vitamins
You die
protein and cheese
You should eat foods high in protein in the evening because it helps your muscles repair themselves. Muscle repair happens during sleep.
Yes. The idea that you need to pair them with rice to form a complete protein has long since been debunked. As long as you eat a variety of foods, and you get enough calories, you're getting enough proteinYes
To ensure that you are getting enough protein in your diet while staying vegetarian you should eat foods like beans, nuts, and anything soy based like tofu or soy milk. In reality, we need relatively small amounts of protein, and almost all unrefined plant foods have plenty. Protein deficiency is practically impossible if you're getting enough calories from unrefined foods. Keep in mind that the majority of people in America are getting twice the daily recommended amount of protein each day. You do not need to eat as much protein to stay healthy as you might think.
you will get sick
Eat lots of protein.
Dairy products have protein ( milk, yogurt, cottage cheese, and cheese). Also eggs are easy to eat and high in protein peanut butter too
High protein foods that you could eat to increase you protein intake include eggs, cheeses, legumes, tofu, poultry, lean meats, fish, seafood, nuts and whole grains.
the function of protein is to maintain our muscle strength.
to build muscles
If a person does not eat meat or nuts there are still other foods they can eat which are high in protein.Foods such as cereals,eggs,butter,cheese are all rich in protein.
when you eat a piece of chicken you are developing protein