What happens if you don't eat a vegetables a day?

Answer 1

Nothing irreversible- but most fruits contain vitamin C which supports immune system health and helps to fight off infections such as the common cold. They also provide hydration through the natural juice contained in them and fiber which is good for the digestive system

Answer 2

Vegetable Cary within them many of the minerals and other materials required for physical well being. My mother was a prisoner of war under the Japanese where shortage of vegetables caused the illnesses known as bery bery, scurvy, and many other problems so whenever we did not eat our veggies we would get some grisly story about what happens if you don't get enough to eat. Vitamin deficiencys can cause problems with every facet of life.

Answer 3

Failing to eat a vegetable a day probably won't kill you. The Innuit people seldom get much to eat in the way of vegetables and they manage to live fairly long lives. On the other hand, vegetables as a group are so low in calories that it is very difficult to gain weight even if you overeat them. (This statement wouldn't apply, of course, to batter-coated and fried vegetables, or to vegetables mixed into a thick cheese casserole.) They tend to be good sources of vitamins and fiber to help keep your digestive system working properly. Vegetables grown in soil with sufficient iodine can help prevent thyroid problems, so if you don't get enough iodized salt, failure to eat vegetables could lead to thyroid problems. If you don't get enough fiber, you can get constipated (ugh). If you aren't getting your vitamins elsewhere you can suffer from vitamin deficiencies if you don't get vegetables every day. Eating vegetables can also help divert you from eating too much of other foods that are high in fat and thus improve your health.

Answer 4

You will get a year round period even of you're a guy. also, you get a craving for Tonino's Pizza rolls.