People have done it to exercise certain muscles such as the ones for balancing
plus you need a good sense of balance
Some effective Swiss ball exercises for targeting the abdominals include Swiss ball crunches, Swiss ball pikes, and Swiss ball rollouts. These exercises engage the core muscles and help strengthen and tone the abdominal area.
Stand of the Swiss Guard happened on 1527-05-06.
You have to stand aside and the other team gets the ball
Confoederatio Helvetica, "swiss" or "helvetic confederation"
CHF is the abbreviation for the Swiss currency (Swiss Franc)!
kill a scrap when i see a scrap
I love doing Pilates on swiss ball
kill a scrap when i see a scrap
Danzig helvetia
The opposite team will have a penalty pass, and you then have to stand next to the player who takes it.
Confoederatio Helvetica (Swiss Confederation)
Squat and Reach, Wall Squat, Standing Ball Squeeze, Overhead Ball Squat, Hamstring Curl, Ball Lunge, Reverse Extension and Standing Plank Are Just a Few of the Exercises One Can Do With Swiss Balls. Choosing the Correct Ball Is Extremely Important.