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What are some effective Swiss ball exercises for targeting the abdominals?

Quinton Schimmel ∙

Lvl 10

∙ 5mo ago

Updated: 2/15/2025

Some effective Swiss ball exercises for targeting the abdominals include Swiss ball crunches, Swiss ball pikes, and Swiss ball rollouts. These exercises engage the core muscles and help strengthen and tone the abdominal area.

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∙ 5mo ago

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