It goes through the gut. Some fiber can carry water, but it mostly just provides a prevention from constipation by adding bulk.
Fibre is a very important part of our diet, but many of us don't eat enough of it. On average, most people in the UK only eat about 12g of fibre a day. You should be aiming to eat at least 18g. Fibre is only found in foods that come from plants. You won't find any fibre in other types of food, such as meat, fish, or dairy products.Food such as; fruits,veg and grains contain high fibre
The more fibre you eat, the bigger your stools will be. (However above a certain level of fibre you may just get diarrhoea).
iron, iron, iron and fibre
Eat more fibre.
It isn't completely digested and makes up the bulk of the feces in the colon.
To keep your intestines clean and dead fibre comes out the.......
They get the fibre from the plants (i.e., grasses and legumes) that they eat.
Food with fibre in them x =)
Another word for fibre is roughage. Cheers.
For the vitamins, minerals and fibre that meat alone cannot give you.
A healthy diet divided into five separate groups. One need to eat carbohydrates contain fibre, wholegrain and iron, oily fish provides protein, and vegetables.
Fibre helps prevent consitpation Fibre has no fat unless it is not used up to provide energy Fibre aids the digestion of food by passing through the body unaffected Fibre pushes food down the foodpipe/oesophagus (peristalsis) and aids digestion this way