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What happens to your heart rate when you exercise and why does this happen?
Wiki User
∙ 12y ago
Your heart beats faster because it is pumping blood around your body faster
Wiki User
∙ 12y ago
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What happens to the heart rate before exercise?
At the normal rate.
What happens to our heart rate when you undergo vigorous exercise?
it raises
What happens to the bodies heart rate and breathing rate during vigorous exercise?
it will increase
What will happen to your resting heart rate as your gets stronger?
Your heart gets stronger when you move or exercise.
If cardiac muscle get stronger what will happen with heart rate?
If your heart gets stronger:Your resting heart rate will go downYour target heart rate for exercise will go upIt will be harder to raise your heart rate to the target heart rate
What is the first thing that happens to the body during exercise?
Heart rate increases.
What happens to a persons resting heart rate when doing cardiorespratory exercise and conditioning?
It decreases because your heart no longer has to work as hard.
What will happen to your resting heart rate as your heart gets stronger?
With exercise your resting heart rate should be reduced as your heart is more effecient at pumping blood and does not need to work as hard.
What happens to your heart beat whan you exercise?
Your heart starts to beat at faster rate. The heart rate may go up to 180 beats per minute.
What happens to a persons resting heart rate through cardio respiratory exercise and conditioning?
it decreases
What happens to a person's resting heart rate through cardiorespiratory exercise and conditioning?
it decreases
What Exercise Heart Rate Means To You?
Many people have heard that doing cardiovascular exercise can improve heart health. But what people don't realize is that cardiovascular exercise must be done the right way in order the get any kind of benefit for the heart. The term exercise heart rate is something many people are not familiar with and is an important aspect to getting a quality cardiovascular workout.To understand your exercise heart rate, you need to understand some other important terms first.Resting Heart Rate- This term represents your heart rate at rest. This number is usually taken first upon waking up in the morning. For example, you could have a resting heart rate of 60 beats per minute.Maximum Heart Rate- This number is derived from subtracting 220 from your age. For example, a 40 year old would have a maximum heart rate of 180.Heart Rate Reserve- This is the range of your pulse rate between your resting heart rate and your maximum heart rate. In the example above, the heart rate reserve is between 60-180.Exercise Heart Rate- This term is the one we are discussing. Basically your exercise heart rate is the pulse you have during exercise measured as a percentage of your heart rate reserve. For example, if your resting heart rate is 60 and you reach a pulse of 120 during exercise, you are said to be exercising at about 50% of your heart rate reserve.Your exercise heart rate is an important determination of how hard you should exercise. Here is an example of what it's used for:Fat Burning Exercise requires you to have and exercise heart rate of 50-60% in order to burn fat.Aerobic Exercise is the cardiovascular exercise you need for great heart health. Your exercise heart rate should be 60-70% for aerobic exercise to take place.Anaerobic Exercise usually occurs in athletes that are constantly working. The body cannot keep up with the oxygen required and the body's fuel reserves are used. The exercise heart rate for this type is 80-90%.To get the maximum heart benefit from cardiovascular exercise, be sure to exercise at 60-70% of your heart rate reserve.
